What's New
**Update**
*More workouts added
*Bug fixes
*NEW Settings to optimize your workout. Select your focus (Strength, Core, Cardio, etc) and receive workouts more geared toward your preference. (PRO only)
App Description
Are you interested in building strength, toning your muscles, and building endurance? Are you an athlete that wants to set yourself apart from the rest and shatter your limitations? Don't feel like spending money on gym equipment, or worse yet, get stuck in a contract at a gym that you can't escape? Well you just found the right app.
Created by an 11 year Black Belt in Mixed Martial Arts, whom consulted physical trainers, eXtreme FIT or XFiT is a workout system that strengthens and tones the muscles in your chest, arms, legs, stomach, and most importantly, your heart. This fitness workout is built with everyone in mind. Whether you are an athlete, body-builder, or average Joe, you will feel the burn every day. The great thing is you do not have to use any gym equipment. Simply by using your own body weight, objects in your home, or by doing isometric/ isotonic exercises, you really feel the burn. Each day the app gives you a new series of workouts to complete. By constantly switching up your routine your body never gets a chance to become used to any particular exercise, which allows your body to get a good workout each time. This fitness program is strictly built to not keep track of reps and instead to burn your muscles until they fatigue allowing them to get the most out of each workout. Give it a try and you will feel the burn!
The XFiT Philosophy: By not counting your reps you are breaking down the barriers your mind creates for you. Rather than reaching your rep limit and your mind saying, "that is enough" or "I can't go any further", you are allowing your body to push your muscles to their limits. Doing this not only gives your muscles the intense workout they need to build, but you are also getting rid of the limits your mind tries to impose on your body.
The XFiT Workout is built with athletes in mind. Most sports depend on your body being agile, yet strong. XFiT gives you this because you aren't building mass, you are build endurance, strength, and breaking down the limitations your mind imposes on you. So when everyone else is fatigued in the fourth quarter or the 9th inning, you will still being going strong right into overtime. Don't be just another average athlete, set yourself apart from the rest by shedding yourself of all your barriers!
Coming soon:
*Sport options to generate extra workouts specifically for your sport.
*Focus areas: Select areas you wish to focus on.
*Videos and pictures to assist you with becoming familiar with each workout.
*More exercises
*Progression tracker
Do you have any requests, comments, suggestions, or if you are experiencing any problems please contact me at [email protected]
iPhone Screenshots
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iPad Screenshots
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App Changes
- January 04, 2014 Initial release
- May 15, 2014 New version 1.1
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