What's New

This release includes:
• Updates to the Connection Center capability
• Minor text updates

App Description

A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"


From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app


Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at https://7minuteworkout.jnj.com

Help and Support available at: https://coaching.healthmedia.com/mhmsite/contact-us

iPhone Screenshots

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The Johnson & Johnson Official 7 Minute Workout screenshot 1 The Johnson & Johnson Official 7 Minute Workout screenshot 2 The Johnson & Johnson Official 7 Minute Workout screenshot 3 The Johnson & Johnson Official 7 Minute Workout screenshot 4

iPad Screenshots

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The Johnson & Johnson Official 7 Minute Workout screenshot 5 The Johnson & Johnson Official 7 Minute Workout screenshot 6 The Johnson & Johnson Official 7 Minute Workout screenshot 7 The Johnson & Johnson Official 7 Minute Workout screenshot 8

Apple Watch Screenshots

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The Johnson & Johnson Official 7 Minute Workout screenshot 9 The Johnson & Johnson Official 7 Minute Workout screenshot 10 The Johnson & Johnson Official 7 Minute Workout screenshot 11 The Johnson & Johnson Official 7 Minute Workout screenshot 12

App Changes

  • January 08, 2014 Initial release
  • January 09, 2014 New version 1.1
  • January 14, 2014 New version 1.2
  • May 25, 2014 New version 1.4
  • October 02, 2014 New version 1.5
  • November 21, 2014 New version 1.6
  • January 29, 2015 New version 2.0
  • April 16, 2015 New version 2.5
  • April 27, 2015 New version 2.5.1
  • May 31, 2015 New version 2.5.3
  • January 06, 2016 New version 2.5.5
  • February 29, 2016 New version 2.5.6
  • July 06, 2016 New version 2.5.7
  • August 10, 2016 New version 2.5.8
  • November 07, 2016 New version 2.6.0

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