App Detail » J&J Official 7 Minute Workout

What's New

Added a message to inform users about the app's upcoming retirement.

App Description

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

App Changes

• January 08, 2014 Initial release
• January 09, 2014 New version 1.1
• January 14, 2014 New version 1.2
• May 25, 2014 New version 1.4
• October 02, 2014 New version 1.5
• November 21, 2014 New version 1.6
• January 29, 2015 New version 2.0
• April 16, 2015 New version 2.5
• April 27, 2015 New version 2.5.1
• May 31, 2015 New version 2.5.3
• January 06, 2016 New version 2.5.5
• February 29, 2016 New version 2.5.6
• July 06, 2016 New version 2.5.7
• August 10, 2016 New version 2.5.8
• November 07, 2016 New version 2.6.0
• April 02, 2018 New version 2.7.6
• June 14, 2019 New version 2.8.0
• December 31, 2019 New version 2.8.1
• July 15, 2020 New version 2.8.3
• December 10, 2020 New version 2.8.4
• September 16, 2023 New version 3.0.1
• November 03, 2023 New version 3.0.2