App Description

GWOD Start is must-get app for anyone who wants to get started with learning, training, and practicing body-weight movements. GWOD Start is powered by with Coach Carl Paoli and Naka Athletics. Learn to Move, Move to Learn!

* Includes 4 weeks of free body-weight workouts as an on-ramp to learning new skills and movements
* Includes accompanying movement progressions and tutorials
* Learn new skills, build strength, and increase flexibility
* Access GymnasticsWOD, the best online resource for body-weight movement progressions, workouts, and demos.
* Search and view the entire GymnasticsWOD archive of hundreds of demos from your iPhone or iPad.
* Preview content and experience from the full GWOD Spot app.
* This app is packed full of streaming videos that play in landscape or portrait orientations, supporting full screen as well as AirPlay to send to your AppleTV.

Thanks for your support, and enjoy!

NOTE: This app requires internet access to download content and stream videos. Please use WiFi for an optimal experience and beware of mobile data usage limits from your carrier.

iPhone Screenshots

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iPad Screenshots

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App Changes

  • June 08, 2014 Initial release

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