What's New


We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration.

These bigger/faster/stronger apps will also include:
- A fresher audio-visual experience
- Major performance improvements (no more “loading” issues)
- Hand-crafted workouts from expert trainers (no more algorithms)
- More exercises for FREE (no more premium “expansion packs”)

These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward.


In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer:
- Algorithmic workout building
- Workout buddies
- Workout history (initially)
- GAIN Plan (we'll bring this back, but in a different way)

While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward.

NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative.

Keep on,

The GAIN Fitness Team

App Description

Whether you’re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that occur during pregnancy. This program, while following ACOG Guidelines, will help you carry your pregnancy more comfortably, prepare the body for labor and delivery, and safely reconnect your core during postpartum recuperation.

Developed by the team at GAIN Fitness, makers of the top workout apps, Prenatal Pilates includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by a real Pilates instructor.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as postpartum; the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.

iPhone Screenshots

(click to enlarge)

Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. screenshot 1 Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. screenshot 2 Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. screenshot 3 Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. screenshot 4 Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. screenshot 5

App Changes

  • June 14, 2014 Initial release
  • August 31, 2014 New version 7.3
  • February 11, 2015 New version 7.4
  • September 22, 2015 New version 8.0

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga & Pilates by Pattie Stafford Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss Ab Roller Workouts by CORE Wheels Fitness GAIN Yoga - free custom yoga routines for men & women. WOD Unboxed Workouts by Coach Ranier Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol Training Program by DH Kiefer Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.