App Description

News : http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

Features :-
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Reorder Exercise sequence by just drag and drop.
* Reminder for next workout.
* Set your week days for next workout.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* No internet access needed. Work out anytime, anywhere
* No Advertisement, No In App Purchase.

iPhone Screenshots

(click to enlarge)

iWorkout : 7 Minute of Fitness screenshot 1 iWorkout : 7 Minute of Fitness screenshot 2 iWorkout : 7 Minute of Fitness screenshot 3 iWorkout : 7 Minute of Fitness screenshot 4 iWorkout : 7 Minute of Fitness screenshot 5

iPad Screenshots

(click to enlarge)

iWorkout : 7 Minute of Fitness screenshot 6 iWorkout : 7 Minute of Fitness screenshot 7 iWorkout : 7 Minute of Fitness screenshot 8 iWorkout : 7 Minute of Fitness screenshot 9 iWorkout : 7 Minute of Fitness screenshot 10

App Changes

  • June 17, 2014 Initial release
  • June 29, 2015 Price increase: $1.99 -> $4.99
  • July 28, 2015 Price decrease: $4.99 -> $0.99