Flex: Mobility & Stretching 12+

Name: Flex: Mobility & Stretching
Author: App Ktchn Ltd

Flexibility Training Exercises

App Ktchn Ltd

Designed for iPad

- Free
- Offers In-App Purchases

Description

Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
Flex provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Apr 23, 2024

Version 4.1.2

Bug fixes & performance improvements

Makes you tap on an Ad app to get pro

Have no idea what the difference is between the original app and the "pro" app (I tried both) but this app says you have to download a Hotel app in order to upgrade. I saw no difference between the free app and the pro app. When you download the hotel app, it wants to take you to a website rather than opening up an app. I may be overly skeptical but this app may be earning some revenue from the "clicks" but my main concern is that we are directed to a website rather than the app working independently.

Lacking

The app doesn't have pictures or video of the exercises so if you don't know them by name, you either have to sub it for something you do know or stop working out to look it up on the internet. The app also doesn't tell you (or let you choose) how long the entire workout is. The app also doesn't tell you many calories you burned.

BuffBuddy

This app is very useful to me. It will prompt me when to rest and when to start again my routine.

The developer, App Ktchn Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.