What's New

Updated VoiceOver selection and settings for guided imagery, breathing exercises, mindfulness meditation and sensory grounding.

App Description

Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:

1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements

Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.

1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.

Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing

App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.

Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks

Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action

App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.

Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages

App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features

PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:

- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it

Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.

Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

iPhone Screenshots

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Worry Watch: Anxiety & Mood screenshot 1 Worry Watch: Anxiety & Mood screenshot 2 Worry Watch: Anxiety & Mood screenshot 3 Worry Watch: Anxiety & Mood screenshot 4 Worry Watch: Anxiety & Mood screenshot 5

iPad Screenshots

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Worry Watch: Anxiety & Mood screenshot 6 Worry Watch: Anxiety & Mood screenshot 7 Worry Watch: Anxiety & Mood screenshot 8 Worry Watch: Anxiety & Mood screenshot 9 Worry Watch: Anxiety & Mood screenshot 10

App Changes

  • October 23, 2013 Initial release
  • November 01, 2013 Price increase: $1.99 -> $2.99
  • November 08, 2013 Price decrease: $2.99 -> $1.99
  • November 13, 2013 New version 2.0
  • November 14, 2013 Price decrease: $1.99 -> $0.99
  • November 18, 2013 Price increase: $0.99 -> $1.99
  • May 01, 2014 Price decrease: $1.99 -> $0.99
  • May 15, 2014 Price increase: $0.99 -> $1.99
  • June 06, 2014 New version 2.1
  • June 29, 2014 New version 2.2
  • October 08, 2014 New version 2.3
  • November 10, 2014 New version 2.4
  • October 19, 2015 New version 2.5
  • June 15, 2019 New version 3.9
  • June 15, 2019 Price increase: $1.99 -> $3.99
  • June 16, 2019 Price increase: $1.99 -> $3.99
  • October 15, 2019 New version 3.10
  • October 15, 2019 Price increase: $3.99 -> $4.99
  • October 22, 2019 Price decrease: $4.99 -> $3.99
  • October 29, 2019 New version 3.11
  • November 05, 2019 New version 3.12
  • November 19, 2019 New version 3.13
  • December 10, 2019 New version 3.14
  • December 31, 2019 New version 3.15
  • July 15, 2020 New version 3.18
  • August 06, 2021 New version 3.21
  • August 06, 2021 Price increase: $3.99 -> $4.99
  • September 16, 2023 New version 5.3
  • September 16, 2023 Price decrease: $4.99 -> FREE!

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