The app is now compatible with iOS7
No additional equipment needed.
This is a high intensity circuit training workout which can be done at home, office, or a hotel room.
Easy and simple UI.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
This 7 minute workout is a scientifically proven workout to keep you fit and healthy.
The app will guide you through the workout with visual and audio cues.
Play the included music or workout to your own tunes.
- September 01, 2013 Initial release
- October 30, 2013 New version 1.1