What's New

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

App Description

Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com

*** Some app features only available in Full Version


ABS AND CORE EXERCISES INCLUDE:

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

iPhone Screenshots

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iPad Screenshots

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Runtastic Six Pack Abs Workout screenshot 6 Runtastic Six Pack Abs Workout screenshot 7 Runtastic Six Pack Abs Workout screenshot 8 Runtastic Six Pack Abs Workout screenshot 9 Runtastic Six Pack Abs Workout screenshot 10

Apple Watch Screenshots

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Runtastic Six Pack Abs Workout screenshot 11 Runtastic Six Pack Abs Workout screenshot 12 Runtastic Six Pack Abs Workout screenshot 13 Runtastic Six Pack Abs Workout screenshot 14 Runtastic Six Pack Abs Workout screenshot 15

App Changes

  • October 11, 2013 Initial release
  • November 06, 2013 New version 1.0.3
  • November 19, 2013 New version 1.0.4
  • December 03, 2013 New version 1.0.5
  • December 29, 2013 New version 1.0.6
  • January 17, 2014 New version 1.0.7
  • February 12, 2014 New version 1.0.8
  • March 14, 2014 New version 2.0
  • March 21, 2014 New version 2.0.1
  • September 14, 2014 New version 2.1
  • December 08, 2014 New version 2.2
  • March 28, 2015 New version 2.3
  • April 27, 2015 New version 2.3.1
  • June 26, 2015 New version 2.4
  • July 27, 2015 New version 2.4.1
  • September 22, 2015 New version 2.5
  • October 10, 2015 New version 2.5.1
  • February 02, 2016 New version 2.5.2
  • November 08, 2016 New version 2.5.3
  • December 20, 2016 New version 2.6
  • December 29, 2016 New version 2.6.1
  • June 14, 2019 New version 2.10