App Detail » 7 Minutes (High Intensity Workout)

What's New

Fixed small UI bugs

App Description

7 Minutes is a virtual instructor for the 7-minute body weight workout. You can exercise your whole body in just a little over 7 minutes. All you need is a chair, a wall and a positive attitude.

Features:
* visual and audio (in natural voice) cues about your current progress and upcoming exercises,
* workout log showing completed and scheduled trainings,
* non-obtrusive notifications of upcoming workouts; notification for the next workout is scheduled only after you complete the current one,
* ability to rearrange or shuffle the exercises,
* instructional videos and descriptions of the exercises.

Please see: http://nyti.ms/YGJck2 for more information about this workout plan.

App Changes

• June 18, 2014 Initial release