What's New

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

iPhone Screenshots

(click to enlarge)

7 Minute Workout Challenge screenshot 1 7 Minute Workout Challenge screenshot 2 7 Minute Workout Challenge screenshot 3 7 Minute Workout Challenge screenshot 4 7 Minute Workout Challenge screenshot 5

Apple Watch Screenshots

(click to enlarge)

7 Minute Workout Challenge screenshot 6 7 Minute Workout Challenge screenshot 7 7 Minute Workout Challenge screenshot 8 7 Minute Workout Challenge screenshot 9 7 Minute Workout Challenge screenshot 10

App Changes

  • July 04, 2015 Price increase: $1.99 -> $2.99
  • July 03, 2015 Price decrease: $2.99 -> $1.99
  • June 27, 2015 Price increase: $1.99 -> $2.99
  • June 26, 2015 Price decrease: $2.99 -> $1.99
  • June 20, 2015 Price increase: $1.99 -> $2.99
  • June 19, 2015 Price decrease: $2.99 -> $1.99
  • June 13, 2015 Price increase: $1.99 -> $2.99
  • June 12, 2015 Price decrease: $2.99 -> $1.99
  • June 06, 2015 Price increase: $1.99 -> $2.99
  • June 05, 2015 Price decrease: $2.99 -> $1.99
  • May 30, 2015 Price increase: $1.99 -> $2.99
  • May 29, 2015 Price decrease: $2.99 -> $1.99
  • May 24, 2015 Price increase: $1.99 -> $2.99
  • May 22, 2015 Price decrease: $2.99 -> $1.99
  • May 17, 2015 Price increase: $1.99 -> $2.99
  • May 15, 2015 Price decrease: $2.99 -> $1.99
  • May 10, 2015 Price increase: $1.99 -> $2.99
  • May 08, 2015 Price decrease: $2.99 -> $1.99
  • May 03, 2015 Price increase: $1.99 -> $2.99
  • May 03, 2015 Price decrease: $2.99 -> $1.99
  • May 02, 2015 Price increase: $1.99 -> $2.99
  • May 01, 2015 Price decrease: $2.99 -> $1.99
  • April 26, 2015 Price increase: $1.99 -> $2.99
  • April 22, 2015 Price decrease: $2.99 -> $1.99
  • April 20, 2015 New version 1.5
  • April 19, 2015 Price increase: $1.99 -> $2.99
  • April 17, 2015 Price decrease: $2.99 -> $1.99
  • April 12, 2015 Price increase: $1.99 -> $2.99
  • April 10, 2015 Price decrease: $2.99 -> $1.99
  • April 09, 2015 Price increase: $1.99 -> $2.99
  • April 09, 2015 Price decrease: $2.99 -> $1.99
  • April 05, 2015 Price increase: $1.99 -> $2.99
  • April 02, 2015 Price decrease: $2.99 -> $1.99
  • March 29, 2015 Price increase: $1.99 -> $2.99
  • March 27, 2015 Price decrease: $2.99 -> $1.99
  • March 22, 2015 Price increase: $1.99 -> $2.99
  • March 19, 2015 Price decrease: $2.99 -> $1.99
  • March 15, 2015 Price increase: $1.99 -> $2.99
  • March 12, 2015 Price decrease: $2.99 -> $1.99
  • March 08, 2015 Price increase: $1.99 -> $2.99
  • March 05, 2015 Price decrease: $2.99 -> $1.99
  • March 01, 2015 Price increase: $1.99 -> $2.99
  • February 26, 2015 Price decrease: $2.99 -> $1.99
  • February 22, 2015 Price increase: $1.99 -> $2.99
  • February 19, 2015 Price decrease: $2.99 -> $1.99
  • February 18, 2015 Price increase: $1.99 -> $2.99
  • February 18, 2015 Price decrease: $2.99 -> $1.99
  • February 17, 2015 Price increase: $1.99 -> $2.99
  • February 14, 2015 Price decrease: $2.99 -> $1.99
  • February 05, 2015 Price increase: $1.99 -> $2.99
  • February 04, 2015 Price decrease: $2.99 -> $1.99
  • February 04, 2015 Price increase: $1.99 -> $2.99
  • March 10, 2014 New version 1.4
  • October 17, 2013 New version 1.3
  • August 30, 2013 Price increase: $0.99 -> $1.99
  • August 26, 2013 New version 1.2
  • August 11, 2013 Initial release

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