App Detail » MEBB - max effort black box

App Description

The Max Effort Black Box (MEBB) app is based on a training concept developed my Coach Michael Rutherford (aka Coach Rut). This training concept is a mix of dedicated strength training blended in with high intensity metabolic conditioning (METCON) . The training week is arranged into strength work using barbells and variety of predetermined METCONS. You can learn more about the MEBB concept at: http://www.performancemenu.com/articles/search.php?show=search&search_terms=Max+Effort+Black+Box&submit=Go

Application Features & Advantages
~ Calculates training loads based on input of one rep max information
~ Movement selection (No guessing on what moves to perform next)
~ Randomized conditioning option
~ Ability to create personal workouts
~ Ability to log training sessions
~ Workout history view
~ Imperial or metric option

App Changes

• June 19, 2014 Initial release