What's New

- Added Shuffle mode: You can now do the exercises in different order every time.
- Set the number of times you wish to repeat the workout.
- Added instructions on how to play your own music. Just tap on the music button.

App Description

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.

iPhone Screenshots

(click to enlarge)

7-Minute Workout (High Intensity Circuit Training) screenshot 1 7-Minute Workout (High Intensity Circuit Training) screenshot 2 7-Minute Workout (High Intensity Circuit Training) screenshot 3 7-Minute Workout (High Intensity Circuit Training) screenshot 4 7-Minute Workout (High Intensity Circuit Training) screenshot 5

iPad Screenshots

(click to enlarge)

7-Minute Workout (High Intensity Circuit Training) screenshot 6 7-Minute Workout (High Intensity Circuit Training) screenshot 7 7-Minute Workout (High Intensity Circuit Training) screenshot 8 7-Minute Workout (High Intensity Circuit Training) screenshot 9 7-Minute Workout (High Intensity Circuit Training) screenshot 10

App Changes

  • December 02, 2014 Price increase: $0.99 -> $1.99
  • December 01, 2014 Price decrease: $1.99 -> $0.99
  • September 11, 2013 New version 1.0.3
  • July 13, 2013 Price decrease: $2.99 -> $1.99
  • July 02, 2013 New version 1.0.2
  • June 29, 2013 Price increase: $0.99 -> $2.99
  • June 21, 2013 Initial release

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