App Description** Introductory Sale! Get it now for only 99¢. 66% OFF regular price. ** This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
Read more about the science behind the workout at http://nyti.ms/13j9poc
The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes.
September 26, 2013 New version 1.0.3
June 21, 2013 Initial Release