What's New

Fixed bug with wrong speech voice for non-English locales

App Description

Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

Voice prompted, so complete the entire workout without looking at a timer or device!

Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.

Unlock alternative workouts.

App Screenshots

(click to enlarge)

7 Minute Workout screenshot 1 7 Minute Workout screenshot 2 7 Minute Workout screenshot 3 7 Minute Workout screenshot 4 7 Minute Workout screenshot 5 7 Minute Workout screenshot 6 7 Minute Workout screenshot 7 7 Minute Workout screenshot 8 7 Minute Workout screenshot 9 7 Minute Workout screenshot 10

App Changes

  • February 23, 2015 New version 3.0.2
  • February 12, 2015 New version 3.0.1
  • January 29, 2015 New version 3.0.0
  • September 27, 2014 New version 2.4.0
  • September 19, 2014 New version 2.3.3
  • September 16, 2014 New version 2.3.1
  • September 15, 2014 New version 2.3.0
  • August 01, 2014 New version 2.2.0
  • March 21, 2014 New version 2.1.2
  • March 01, 2014 New version 2.1.1
  • February 12, 2014 New version 2.1.0
  • February 10, 2014 New version 2.0.1
  • January 30, 2014 New version 2.0.0
  • August 11, 2013 New version 1.6.5
  • July 20, 2013 New version 1.6.1
  • July 18, 2013 New version 1.6
  • July 06, 2013 New version 1.5
  • July 01, 2013 New version 1.4
  • June 26, 2013 New version 1.3
  • June 16, 2013 Price decrease: $0.99 -> FREE!
  • June 12, 2013 New version 1.2
  • June 05, 2013 New version 1.1
  • May 25, 2013 Initial release

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