What's New

- New Glamour Magazine Workout!
- Bug fixes

App Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

iPhone Screenshots

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7 Minute Workout – Free Daily Fitness Routines screenshot 1 7 Minute Workout – Free Daily Fitness Routines screenshot 2 7 Minute Workout – Free Daily Fitness Routines screenshot 3 7 Minute Workout – Free Daily Fitness Routines screenshot 4

iPad Screenshots

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7 Minute Workout – Free Daily Fitness Routines screenshot 5 7 Minute Workout – Free Daily Fitness Routines screenshot 6 7 Minute Workout – Free Daily Fitness Routines screenshot 7 7 Minute Workout – Free Daily Fitness Routines screenshot 8

Apple Watch Screenshots

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7 Minute Workout – Free Daily Fitness Routines screenshot 9 7 Minute Workout – Free Daily Fitness Routines screenshot 10 7 Minute Workout – Free Daily Fitness Routines screenshot 11

Apple TV Screenshots

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7 Minute Workout – Free Daily Fitness Routines screenshot 12 7 Minute Workout – Free Daily Fitness Routines screenshot 13 7 Minute Workout – Free Daily Fitness Routines screenshot 14

App Changes

  • May 25, 2013 Initial release
  • June 05, 2013 New version 1.1
  • June 12, 2013 New version 1.2
  • June 16, 2013 Price decrease: $0.99 -> FREE!
  • June 26, 2013 New version 1.3
  • July 01, 2013 New version 1.4
  • July 06, 2013 New version 1.5
  • July 18, 2013 New version 1.6
  • July 20, 2013 New version 1.6.1
  • August 11, 2013 New version 1.6.5
  • January 30, 2014 New version 2.0.0
  • February 10, 2014 New version 2.0.1
  • February 12, 2014 New version 2.1.0
  • March 01, 2014 New version 2.1.1
  • March 21, 2014 New version 2.1.2
  • August 01, 2014 New version 2.2.0
  • September 15, 2014 New version 2.3.0
  • September 16, 2014 New version 2.3.1
  • September 19, 2014 New version 2.3.3
  • September 27, 2014 New version 2.4.0
  • January 29, 2015 New version 3.0.0
  • February 12, 2015 New version 3.0.1
  • February 23, 2015 New version 3.0.2
  • April 27, 2015 New version 3.1.1
  • June 28, 2015 New version 3.1.2
  • September 22, 2015 New version 3.5.0
  • December 13, 2015 New version 3.5.1
  • March 02, 2016 New version 3.5.2
  • July 08, 2016 New version 3.6.1

Other Apps From Wahoo Fitness L.L.C.

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