What's New* Thanks to everyone we are happy to announce 500,000 downloads
* Added FAQ
* Added support button
* Added 1 second increments to exercise and rest durations for Pro users
App DescriptionJoin 900,000 others with the best 7 Minute Workout app. #1 fitness app in over 60 countries.
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
March 01, 2014 New version 2.1.1
February 12, 2014 New version 2.1.0
February 05, 2014 New version 2.0.1
January 31, 2014 New version 2.0.0
September 26, 2013 New version 1.6.5
June 18, 2013 Price Decrease: $0.99 -> FREE!
May 25, 2013 Initial Release