What's NewWow thanks for all the feedback, keep it coming!
* Workout screen colors now match the home screen for even better visual prompts.
* Share your workout to Facebook, Twitter or Email.
Don't forget to use the mute switch for enabling / disabling the voice prompting.
App Description12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device!
Originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What Users Are Saying:
* "Beautiful and effective"
* "Nice clean app. Does what you need, and has an elegant, simple interface."
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
September 26, 2013 New version 1.6.5
June 18, 2013 Price Decrease: $0.99 -> FREE!
June 11, 2013 New version 1.2
June 05, 2013 New version 1.1
May 25, 2013 Initial Release