What's New

Workout is now iOS 7 Compatible!

App Description

Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."

Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.


REVIEWS

● "Just like the title says, the app is simple but great. Love it! A must for busy parents."

● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"

● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"

iPhone Screenshots

(click to enlarge)

Workout (7 Minute Body Fitness Exercise) screenshot 1 Workout (7 Minute Body Fitness Exercise) screenshot 2 Workout (7 Minute Body Fitness Exercise) screenshot 3 Workout (7 Minute Body Fitness Exercise) screenshot 4 Workout (7 Minute Body Fitness Exercise) screenshot 5

App Changes

  • May 31, 2013 Initial release
  • May 31, 2013 Price increase: $0.99 -> $1.99
  • May 31, 2013 New version v1.0.1
  • June 09, 2013 Price decrease: $1.99 -> $0.99
  • June 09, 2013 Price increase: $0.99 -> $1.99
  • June 10, 2013 New version 1.0.2
  • June 23, 2013 Price decrease: $1.99 -> $0.99
  • July 06, 2013 New version v1.0.3
  • July 18, 2013 Price increase: $0.99 -> $1.99
  • July 20, 2013 Price decrease: $1.99 -> $0.99
  • September 12, 2013 Price decrease: $0.99 -> FREE!
  • September 21, 2013 Price increase: FREE! -> $0.99
  • January 16, 2014 New version 1.0.4

Other Apps From Yellow Lab LLC

Monogram - Wallpaper & Backgrounds Maker HD DIY with Glitter Themes Stationery - Design Glitter and Monogram meme for the Crafty Preppy DIY Girl Doodles (Photo Editor for Beautiful DIY Overlay Crop Collage Effect on Instagram) Glitter Overlays (Photo Editor for Beautiful DIY Overlay Crop Collage Effect on Instagram) Monogram Lite - Wallpaper & Backgrounds Maker HD with Glitter themes free Stencil - Monogram Wallpaper Backgrounds Fashion Skins Themes Sleepless - Can't Sleep. Let's Talk. Meet other Night Owls. Emoji Chat - Share emotions & thoughts with a positive community Watermark - Add Signature, Logo, Branding, Website, Store Name, Trademark and Copyright Protect Your Photos Watermark Pro - Add Signature, Logo, Branding, Website, Store Name, Trademark and Copyright Protect Your Photos Lip Sync - Dub video selfies with your favorite sounds MLG Sounds - Free Soundboard for MLG Illuminati Soundboard - Free Vine Sounds