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Weider 6 pack Training is a perfect exercise for flat stomach.
This easy training programme has many advantages.
1. It's perfect for beginners and for experts – exercises are easy and begin with the basic level, so every beginner can use them but they get more complicated pretty fast so advanced sportsmen can also be interested in them.
2. It helps not only carve your muscles but also burn fat – during the exercise you not only use your abdominal rectus but you also move your legs and arms. It is also because W6 puts pressure on the number of repetitions. It carves your muscles but also burns fat. You can train W6 for about 40 minutes without taking any breaks – you use up all glycogen in blood and start burning the fat.
3. It is easy – it is a really easy training set which you can train almost anywhere. All you need is flat ground.
4. It gives excellent results – if you want to have a flat stomach W6 is designed just for you. You can see the first effects after just a week and after a whole series it is really impressive.
- June 07, 2014 Initial release