What's New

Fixes for reminder functionality in iOS 7.

App Description

Less negative stress with mindfulness!

Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.

AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.

To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

In this app you will find practical awareness exercises which you can use for your personal training:

1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)

iPhone Screenshots

(click to enlarge)

The Breathing Anchor - Andries J Kroese screenshot 1 The Breathing Anchor - Andries J Kroese screenshot 2 The Breathing Anchor - Andries J Kroese screenshot 3

App Changes

  • April 27, 2013 Initial release
  • October 10, 2013 New version 1.5
  • October 24, 2013 New version 1.6

Other Apps From MindfulnessApps Sweden AB

Oas - ett mindfulnessprogram Mindfulnessklockan Yoga Nidra JKZ Series1 JKZ Series2 Mindfulness steg för steg Potential Project TPP Mindfulnessgruppen Mindfulness - Lugn och lycklig Dagliga droppar mindfulness JKZ Series3 MFG