App Description10K Runners: Want a faster pace? How about making runs more interesting?
10K Forever is a running interval app that improves your 10K pace & makes running fun.
===== THIS APP IS FOR 10K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 10K. Your running speed does not matter.
10K Forever is a rotating 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.
It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K and you will be healthier & stronger than before. The best part - you will have fun getting there :-)
● 8 week program / 3 times a week
● interval runs: walk / run / run-faster
● each run is different and unique
● gradually and safely improves your pace
● makes running a LOT more interesting
● Runs combine walk / run / run faster intervals
● Use this program over and over, and keep getting faster
● audio coach tells you when to walk / run / faster
● starts slow & gradually speeds up
● easy & simple, nothing to learn
● listen to your music while running
● audio coach gently blends in when needed
● on-screen controls for Apple music app
● great with all music apps
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet trainees on our facebook community
● motivational quotes for your mind & body
GREAT WITH OTHER APPS
● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...
● iPhone & iPod touch
● iPad - awesome on a treadmill
● ● ● ● ●
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
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Dear customers, we are here for you!
November 22, 2013 Price Decrease: $3.99 -> FREE!
June 11, 2013 Price Decrease: $3.99 -> FREE!
May 23, 2013 Initial Release