What's New

To all treadmill runners: from now on it's way easier to stay on track (literally).

Now you can track the pace and overall distance while exercising indoors. Enjoy working out without paying attention to manual data input.

In case you have any suggestions or found any bugs, reach us at [email protected], we'll do our best to help you.

App Description

The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Weight Loss RUNNING PRO screenshot 1 Weight Loss RUNNING PRO screenshot 2 Weight Loss RUNNING PRO screenshot 3 Weight Loss RUNNING PRO screenshot 4 Weight Loss RUNNING PRO screenshot 5

Apple Watch Screenshots

(click to enlarge)

Weight Loss RUNNING PRO screenshot 6 Weight Loss RUNNING PRO screenshot 7 Weight Loss RUNNING PRO screenshot 8 Weight Loss RUNNING PRO screenshot 9

App Changes

  • December 18, 2014 Initial release
  • January 17, 2015 New version 2.0.1
  • February 03, 2015 Price decrease: $1.99 -> $0.99
  • February 04, 2015 Price increase: $0.99 -> $3.99
  • February 13, 2015 New version 2.1
  • March 01, 2015 New version 2.1.1
  • March 01, 2015 Price decrease: $3.99 -> $0.99
  • March 04, 2015 Price increase: $0.99 -> $2.99
  • March 10, 2015 Price increase: $2.99 -> $3.99
  • March 12, 2015 Price increase: $3.99 -> $8.99
  • March 16, 2015 Price decrease: $8.99 -> $4.99
  • April 14, 2015 New version 2.2
  • June 12, 2015 Price decrease: $4.99 -> $0.99
  • June 16, 2015 New version 3.0
  • June 23, 2015 Price increase: $0.99 -> $3.99
  • July 17, 2015 Price increase: $3.99 -> $4.99
  • September 25, 2015 New version 4.1
  • October 10, 2015 New version 4.2
  • October 13, 2015 Price decrease: $4.99 -> $2.99
  • October 22, 2015 New version 4.2.1
  • November 23, 2015 Price decrease: $2.99 -> $0.99
  • January 13, 2016 Price increase: $0.99 -> $1.99
  • March 22, 2016 New version 5.1
  • June 22, 2016 New version 5.2.2
  • June 22, 2016 Price decrease: $1.99 -> $0.99
  • August 01, 2016 Price increase: $0.99 -> $1.99
  • November 05, 2016 New version 6.0
  • November 12, 2016 New version 6.0.1
  • December 16, 2016 New version 6.0.2
  • February 12, 2017 New version 6.1.1
  • May 01, 2017 New version 6.2.1
  • March 26, 2018 New version 6.8.4