What's New

Meet the new update with a bunch of cool long-awaited features:
- NON-STOP TRACKING: the app keeps tracking your training even after the planned workout is done;
- AUTO-PAUSE: training is automatically paused if you stop;
- AUDIO IMPROVEMENTS: choose the amount of motivational cues and voice feedback you want to hear during the workout;
- GPS IMPROVEMENTS: the app tracks your location more accurately.
Even more killer features for Premium users:
- 4 NEW COACHES: choose who motivates you most – from sweet and cheering Holly to angry and demanding Bob;
- 3 NEW WEIGHT LOSS PLANS to continue training: for Beginner, Intermediate and Advanced levels of difficulty;
- Unlock all new features including coaches, plans and workout music with the PREMIUM MEMBERSHIP.
Let us know what you think about this big update – rate the app and leave your comments.
Any questions or suggestions? Send them to [email protected] - we answer all your letters.

App Description

SLIM DOWN IN 8 WEEKS.
The only running app in the App Store designed specially for weight loss. Make your running serve your goals!
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Improve your performance and increase motivation with running music available right in the app!

WEIGHT LOSS PROGRAM
- unique program of interval training specially for weight loss;
- ready-made 2-month training plan with 3 workout days a week;
- combination of walking, running and sprint for top results in less time;
- suitable for out- and indoor running;
- Apple Watch support.

MORE TRAINING PLANS
Vary your workout with different training plans available in the app:
- Walking for Weight Loss;
- Start Running;
- Run 5K!;
- Run 10K!.

EASY WORKOUT MODE
- 3 program options for various levels: ideal both for beginners and 10K aces;
- GPS running map – the app tracks your training even when a planned workout is finished;
- audio instructions to each training;
- adjustable amount of voice commands and motivational cues;
- easy access to music, audio books and podcasts right from the app;
- manual editing of workouts;
- auto-pause of training.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

STAY MOTIVATED
- 5 different coaches – from nice and caring to angry and military-style;
- dozens of tips on running, healthy nutrition and lifestyle;
- calorie counting, detailed running statistics;
- Apple Health App sync;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, running stats and even routes with your friends in Facebook and Twitter.
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $59.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 1 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 2 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 3 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 4 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 5

Apple Watch Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 6 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 7 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 8 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 9

App Changes

  • July 27, 2013 Initial release
  • August 01, 2013 Price increase: $1.99 -> $2.99
  • August 08, 2013 Price decrease: $2.99 -> $1.99
  • August 09, 2013 Price increase: $1.99 -> $2.99
  • August 10, 2013 Price decrease: $2.99 -> $0.99
  • August 12, 2013 Price increase: $0.99 -> $2.99
  • August 19, 2013 Price decrease: $2.99 -> $1.99
  • August 19, 2013 Price increase: $1.99 -> $2.99
  • August 28, 2013 Price decrease: $2.99 -> $1.99
  • August 28, 2013 Price increase: $1.99 -> $2.99
  • August 30, 2013 New version 1.0.1
  • September 02, 2013 Price increase: $2.99 -> $3.99
  • September 04, 2013 Price decrease: $3.99 -> $2.99
  • October 08, 2013 New version 1.2
  • October 12, 2013 Price decrease: $2.99 -> $1.99
  • October 13, 2013 Price increase: $1.99 -> $2.99
  • October 15, 2013 Price decrease: $2.99 -> $0.99
  • October 15, 2013 Price increase: $0.99 -> $2.99
  • October 23, 2013 Price decrease: $2.99 -> $1.99
  • October 23, 2013 Price increase: $1.99 -> $2.99
  • November 01, 2013 Price increase: $2.99 -> $3.99
  • November 08, 2013 New version 1.2.1
  • November 22, 2013 Price decrease: $3.99 -> $2.99
  • November 23, 2013 Price increase: $2.99 -> $3.99
  • December 03, 2013 Price decrease: $3.99 -> $2.99
  • December 04, 2013 Price decrease: $2.99 -> $1.99
  • December 05, 2013 Price increase: $1.99 -> $3.99
  • December 16, 2013 Price decrease: $3.99 -> $2.99
  • December 20, 2013 Price increase: $2.99 -> $3.99
  • January 02, 2014 Price decrease: $3.99 -> $2.99
  • January 05, 2014 Price increase: $2.99 -> $3.99
  • January 12, 2014 Price decrease: $3.99 -> $2.99
  • January 15, 2014 Price increase: $2.99 -> $3.99
  • January 24, 2014 Price decrease: $3.99 -> $1.99
  • January 25, 2014 Price increase: $1.99 -> $3.99
  • February 12, 2014 New version 1.2.2
  • February 12, 2014 Price decrease: $3.99 -> $1.99
  • February 14, 2014 Price increase: $1.99 -> $4.99
  • February 14, 2014 Price decrease: $4.99 -> $3.99
  • February 23, 2014 Price increase: $3.99 -> $4.99
  • February 24, 2014 Price decrease: $4.99 -> $3.99
  • April 26, 2014 Price increase: $3.99 -> $4.99
  • April 26, 2014 Price decrease: $4.99 -> $3.99
  • July 14, 2014 Price increase: $3.99 -> $4.99
  • August 06, 2014 Price decrease: $4.99 -> $2.99
  • August 31, 2014 Price increase: $2.99 -> $4.99
  • September 13, 2014 Price decrease: $4.99 -> $3.99
  • September 15, 2014 Price decrease: $3.99 -> $2.99
  • September 18, 2014 Price increase: $2.99 -> $3.99
  • September 26, 2014 New version 1.3
  • October 16, 2014 Price decrease: $3.99 -> $0.99
  • October 21, 2014 Price increase: $0.99 -> $3.99
  • November 04, 2014 Price increase: $3.99 -> $4.99
  • November 21, 2014 Price decrease: $4.99 -> $3.99
  • December 15, 2014 Price decrease: $3.99 -> FREE!
  • December 15, 2014 New version 2.0
  • January 27, 2015 New version 2.0.1
  • February 13, 2015 New version 2.1
  • March 01, 2015 New version 2.1.1
  • March 20, 2015 New version 2.1.2
  • April 16, 2015 New version 2.2
  • May 24, 2015 New version 3.0
  • June 28, 2015 New version 3.1
  • July 18, 2015 New version 3.2
  • July 27, 2015 New version 3.2.1
  • August 29, 2015 New version 4.0
  • September 29, 2015 New version 4.1
  • October 09, 2015 New version 4.2
  • October 13, 2015 New version 4.2.1
  • October 22, 2015 New version 4.2.2
  • January 14, 2016 New version 5.0