What's New

We did our best to make the app even better with the new update:
- More training plans are available in the app (Walking for Weight Loss – intermediate level, Start Running, Run 5K, Run 10K);
- All tips are now unlocked from the beginning – read them anytime;
- Small changes of the “Tips & Help” section;
- Learn more about all training programs in the "About training plans" section of the Menu;
- Improvements of the “Logs” screen;
- Bug fixes and small improvements.
Hope you’ll enjoy running even more!

App Description

SLIM DOWN IN 8 WEEKS.
The only running app in the App Store designed specially for weight loss. Make your running serve your goals!
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WEIGHT LOSS PROGRAM
- unique program of interval training specially for weight loss;
- ready-made 2-month training plan with 3 workout days a week;
- combination of walking, running and sprint for top results in less time;
- suitable for out- and indoor running;
- Apple Watch support.

MORE TRAINING PLANS
Vary your workout with different training plans available in the app:
- Walking for Weight Loss;
- Start Running;
- Run 5K!;
- Run 10K!.

EASY WORKOUT MODE
- 3 program options for various levels: ideal both for beginners and 10K aces;
- GPS running map;
- audio instructions to each training;
- easy access to music, audio books and podcasts right from the app;
- manual editing of workouts.

STAY MOTIVATED
- dozens of tips on running, healthy nutrition and lifestyle;
- calorie counting;
- detailed running statistics;
- Apple Health App sync;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, running stats and even routes with your friends in Facebook and Twitter.
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Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 1 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 2 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 3 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 4 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 5

Apple Watch Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 6 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 7 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 8 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 9

App Changes

  • May 24, 2015 New version 3.0
  • April 16, 2015 New version 2.2
  • March 20, 2015 New version 2.1.2
  • March 01, 2015 New version 2.1.1
  • February 13, 2015 New version 2.1
  • January 27, 2015 New version 2.0.1
  • December 15, 2014 New version 2.0
  • December 15, 2014 Price decrease: $3.99 -> FREE!
  • November 21, 2014 Price decrease: $4.99 -> $3.99
  • November 04, 2014 Price increase: $3.99 -> $4.99
  • October 21, 2014 Price increase: $0.99 -> $3.99
  • October 16, 2014 Price decrease: $3.99 -> $0.99
  • September 26, 2014 New version 1.3
  • September 18, 2014 Price increase: $2.99 -> $3.99
  • September 15, 2014 Price decrease: $3.99 -> $2.99
  • September 13, 2014 Price decrease: $4.99 -> $3.99
  • August 31, 2014 Price increase: $2.99 -> $4.99
  • August 06, 2014 Price decrease: $4.99 -> $2.99
  • July 14, 2014 Price increase: $3.99 -> $4.99
  • April 26, 2014 Price decrease: $4.99 -> $3.99
  • April 26, 2014 Price increase: $3.99 -> $4.99
  • February 24, 2014 Price decrease: $4.99 -> $3.99
  • February 23, 2014 Price increase: $3.99 -> $4.99
  • February 14, 2014 Price decrease: $4.99 -> $3.99
  • February 14, 2014 Price increase: $1.99 -> $4.99
  • February 12, 2014 Price decrease: $3.99 -> $1.99
  • February 12, 2014 New version 1.2.2
  • January 25, 2014 Price increase: $1.99 -> $3.99
  • January 24, 2014 Price decrease: $3.99 -> $1.99
  • January 15, 2014 Price increase: $2.99 -> $3.99
  • January 12, 2014 Price decrease: $3.99 -> $2.99
  • January 05, 2014 Price increase: $2.99 -> $3.99
  • January 02, 2014 Price decrease: $3.99 -> $2.99
  • December 20, 2013 Price increase: $2.99 -> $3.99
  • December 16, 2013 Price decrease: $3.99 -> $2.99
  • December 05, 2013 Price increase: $1.99 -> $3.99
  • December 04, 2013 Price decrease: $2.99 -> $1.99
  • December 03, 2013 Price decrease: $3.99 -> $2.99
  • November 23, 2013 Price increase: $2.99 -> $3.99
  • November 22, 2013 Price decrease: $3.99 -> $2.99
  • November 08, 2013 New version 1.2.1
  • November 01, 2013 Price increase: $2.99 -> $3.99
  • October 23, 2013 Price increase: $1.99 -> $2.99
  • October 23, 2013 Price decrease: $2.99 -> $1.99
  • October 15, 2013 Price increase: $0.99 -> $2.99
  • October 15, 2013 Price decrease: $2.99 -> $0.99
  • October 13, 2013 Price increase: $1.99 -> $2.99
  • October 12, 2013 Price decrease: $2.99 -> $1.99
  • October 08, 2013 New version 1.2
  • September 04, 2013 Price decrease: $3.99 -> $2.99
  • September 02, 2013 Price increase: $2.99 -> $3.99
  • August 30, 2013 New version 1.0.1
  • August 28, 2013 Price increase: $1.99 -> $2.99
  • August 28, 2013 Price decrease: $2.99 -> $1.99
  • August 19, 2013 Price increase: $1.99 -> $2.99
  • August 19, 2013 Price decrease: $2.99 -> $1.99
  • August 12, 2013 Price increase: $0.99 -> $2.99
  • August 10, 2013 Price decrease: $2.99 -> $0.99
  • August 09, 2013 Price increase: $1.99 -> $2.99
  • August 08, 2013 Price decrease: $2.99 -> $1.99
  • August 01, 2013 Price increase: $1.99 -> $2.99
  • July 27, 2013 Initial release