What's New

We’ve worked hard over a year and we are happy to present you a huge update!
Now losing weight is even simpler and more enjoyable!
Here is what will help you now to slim down faster:
- balanced meal plans matching your workouts from a top nutritionist. Get detailed guidance on what to eat and when;
- yummy recipes with cooking instructions will vary your menu and help to avoid unhealthy choices;
- simple water tracker & reminder feature to stay hydrated;
- now you can choose to have as many workouts per week as you wish;
- the GPS option ‘ON only while the app is in use’ is now available;
- over 100 new tips on healthy eating and lifestyle to stay motivated and educate yourself;
- simple weight tracker with graphs to see the progress;
- brand new design for a better use.
Please let us know how it goes now! Please leave comments or contact us directly via [email protected]

App Description

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”


SLIM DOWN IN 8 WEEKS.
The only running app on the App Store designed specially for weight loss.
Make your running serve your goals!

COMPLEX APPROACH
The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

TRAINING PLANS
Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active.

DIETS
Get specially tailored diet-and-exercise plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices;
- Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated.


MUSIC
Listen to cool workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes are added every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music from any source can also be adjusted to your workout tempo.


CONVENIENT TRAINING
All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

USEFUL TIPS
Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.


INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

RUNNING for weight loss: workout & meal plans screenshot 1 RUNNING for weight loss: workout & meal plans screenshot 2 RUNNING for weight loss: workout & meal plans screenshot 3 RUNNING for weight loss: workout & meal plans screenshot 4 RUNNING for weight loss: workout & meal plans screenshot 5

Apple Watch Screenshots

(click to enlarge)

RUNNING for weight loss: workout & meal plans screenshot 6 RUNNING for weight loss: workout & meal plans screenshot 7 RUNNING for weight loss: workout & meal plans screenshot 8 RUNNING for weight loss: workout & meal plans screenshot 9

App Changes

  • July 27, 2013 Initial release
  • August 01, 2013 Price increase: $1.99 -> $2.99
  • August 08, 2013 Price decrease: $2.99 -> $1.99
  • August 09, 2013 Price increase: $1.99 -> $2.99
  • August 10, 2013 Price decrease: $2.99 -> $0.99
  • August 12, 2013 Price increase: $0.99 -> $2.99
  • August 19, 2013 Price decrease: $2.99 -> $1.99
  • August 19, 2013 Price increase: $1.99 -> $2.99
  • August 28, 2013 Price decrease: $2.99 -> $1.99
  • August 28, 2013 Price increase: $1.99 -> $2.99
  • August 30, 2013 New version 1.0.1
  • September 02, 2013 Price increase: $2.99 -> $3.99
  • September 04, 2013 Price decrease: $3.99 -> $2.99
  • October 08, 2013 New version 1.2
  • October 12, 2013 Price decrease: $2.99 -> $1.99
  • October 13, 2013 Price increase: $1.99 -> $2.99
  • October 15, 2013 Price decrease: $2.99 -> $0.99
  • October 15, 2013 Price increase: $0.99 -> $2.99
  • October 23, 2013 Price decrease: $2.99 -> $1.99
  • October 23, 2013 Price increase: $1.99 -> $2.99
  • November 01, 2013 Price increase: $2.99 -> $3.99
  • November 08, 2013 New version 1.2.1
  • November 22, 2013 Price decrease: $3.99 -> $2.99
  • November 23, 2013 Price increase: $2.99 -> $3.99
  • December 03, 2013 Price decrease: $3.99 -> $2.99
  • December 04, 2013 Price decrease: $2.99 -> $1.99
  • December 05, 2013 Price increase: $1.99 -> $3.99
  • December 16, 2013 Price decrease: $3.99 -> $2.99
  • December 20, 2013 Price increase: $2.99 -> $3.99
  • January 02, 2014 Price decrease: $3.99 -> $2.99
  • January 05, 2014 Price increase: $2.99 -> $3.99
  • January 12, 2014 Price decrease: $3.99 -> $2.99
  • January 15, 2014 Price increase: $2.99 -> $3.99
  • January 24, 2014 Price decrease: $3.99 -> $1.99
  • January 25, 2014 Price increase: $1.99 -> $3.99
  • February 12, 2014 New version 1.2.2
  • February 12, 2014 Price decrease: $3.99 -> $1.99
  • February 14, 2014 Price increase: $1.99 -> $4.99
  • February 14, 2014 Price decrease: $4.99 -> $3.99
  • February 23, 2014 Price increase: $3.99 -> $4.99
  • February 24, 2014 Price decrease: $4.99 -> $3.99
  • April 26, 2014 Price increase: $3.99 -> $4.99
  • April 26, 2014 Price decrease: $4.99 -> $3.99
  • July 14, 2014 Price increase: $3.99 -> $4.99
  • August 06, 2014 Price decrease: $4.99 -> $2.99
  • August 31, 2014 Price increase: $2.99 -> $4.99
  • September 13, 2014 Price decrease: $4.99 -> $3.99
  • September 15, 2014 Price decrease: $3.99 -> $2.99
  • September 18, 2014 Price increase: $2.99 -> $3.99
  • September 26, 2014 New version 1.3
  • October 16, 2014 Price decrease: $3.99 -> $0.99
  • October 21, 2014 Price increase: $0.99 -> $3.99
  • November 04, 2014 Price increase: $3.99 -> $4.99
  • November 21, 2014 Price decrease: $4.99 -> $3.99
  • December 15, 2014 Price decrease: $3.99 -> FREE!
  • December 15, 2014 New version 2.0
  • January 27, 2015 New version 2.0.1
  • February 13, 2015 New version 2.1
  • March 01, 2015 New version 2.1.1
  • March 20, 2015 New version 2.1.2
  • April 16, 2015 New version 2.2
  • May 24, 2015 New version 3.0
  • June 28, 2015 New version 3.1
  • July 18, 2015 New version 3.2
  • July 27, 2015 New version 3.2.1
  • August 29, 2015 New version 4.0
  • September 29, 2015 New version 4.1
  • October 09, 2015 New version 4.2
  • October 13, 2015 New version 4.2.1
  • October 22, 2015 New version 4.2.2
  • January 14, 2016 New version 5.0
  • February 15, 2016 New version 5.1
  • February 24, 2016 New version 5.1.1
  • March 20, 2016 New version 5.1.2
  • June 06, 2016 New version 5.2.2
  • November 21, 2016 New version 6.0