What's New

Small improvements and bug fixes. We have also optimized the size of the app – now it takes less time to install and update. Enjoy your workouts with the app!

App Description

Fitness app #1 in 50 countries!

SLIM DOWN IN 8 WEEKS.
The only running app on the App Store designed specially for weight loss. Make your running serve your goals!
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Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
- Choose from 6 training programs with a total length of 48 weeks;
- 3 levels of difficulty: Beginner, Intermediate and Advanced;
- 2-month training plans with 3 workouts per week.

TRAINING PLANS FOR EVERY OCCASION: More training plans for different goals and fitness levels to diversify your workouts.
- Running for Weight Loss;
- Run 5K;
- Run 10K;
- Start Running;
- Walking for Weight Loss.

CONVENIENT TRAINING: All you need is to do your best during a workout, the app will do the rest.
- 5 different coaches – choose your personal trainer, from sweet and encouraging to tough and military-style;
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
- Adjustable amount of audio feedback.

DETAILED STATISTICS: Keep record of every workout and track your overall progress.
- Monitor your distance, time, pace and steps;
- GPS map of every workout;
- Accurate calorie counting;
- Manual editing of logs for treadmill runners;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your run right from the app;
- Synchronization with Apple Health, Fitbit, Runkeeper and MapMyRun.

COOL RUNNING MUSIC: Listen to workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes from are available every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music timed to your rhythm.

EVEN MORE: Lots of other cool features to make your running workouts more effective and boost your performance.
- Dozens of useful tips on training, clothes, nutrition and more;
- Share your running pics, stats and routes with friends on Facebook and Twitter;
- Auto-pause of training.

PREMIUM: Achieve results faster, easier and turn your workouts into real fun with Premium subscription.
- Choose between 5 different coaches – from nice and friendly to tough and military-style;
- Unlock all weight loss plans – 48 weeks of continuous interval training;
- Listen to cool music mixes created specially for running – all genres to match any taste;
- Adjust your music from iTunes/Apple Music to your running tempo;
- Remove all ads from the app.
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $59.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 1 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 2 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 3 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 4 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 5

Apple Watch Screenshots

(click to enlarge)

Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 6 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 7 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 8 Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps screenshot 9

App Changes

  • July 27, 2013 Initial release
  • August 01, 2013 Price increase: $1.99 -> $2.99
  • August 08, 2013 Price decrease: $2.99 -> $1.99
  • August 09, 2013 Price increase: $1.99 -> $2.99
  • August 10, 2013 Price decrease: $2.99 -> $0.99
  • August 12, 2013 Price increase: $0.99 -> $2.99
  • August 19, 2013 Price decrease: $2.99 -> $1.99
  • August 19, 2013 Price increase: $1.99 -> $2.99
  • August 28, 2013 Price decrease: $2.99 -> $1.99
  • August 28, 2013 Price increase: $1.99 -> $2.99
  • August 30, 2013 New version 1.0.1
  • September 02, 2013 Price increase: $2.99 -> $3.99
  • September 04, 2013 Price decrease: $3.99 -> $2.99
  • October 08, 2013 New version 1.2
  • October 12, 2013 Price decrease: $2.99 -> $1.99
  • October 13, 2013 Price increase: $1.99 -> $2.99
  • October 15, 2013 Price decrease: $2.99 -> $0.99
  • October 15, 2013 Price increase: $0.99 -> $2.99
  • October 23, 2013 Price decrease: $2.99 -> $1.99
  • October 23, 2013 Price increase: $1.99 -> $2.99
  • November 01, 2013 Price increase: $2.99 -> $3.99
  • November 08, 2013 New version 1.2.1
  • November 22, 2013 Price decrease: $3.99 -> $2.99
  • November 23, 2013 Price increase: $2.99 -> $3.99
  • December 03, 2013 Price decrease: $3.99 -> $2.99
  • December 04, 2013 Price decrease: $2.99 -> $1.99
  • December 05, 2013 Price increase: $1.99 -> $3.99
  • December 16, 2013 Price decrease: $3.99 -> $2.99
  • December 20, 2013 Price increase: $2.99 -> $3.99
  • January 02, 2014 Price decrease: $3.99 -> $2.99
  • January 05, 2014 Price increase: $2.99 -> $3.99
  • January 12, 2014 Price decrease: $3.99 -> $2.99
  • January 15, 2014 Price increase: $2.99 -> $3.99
  • January 24, 2014 Price decrease: $3.99 -> $1.99
  • January 25, 2014 Price increase: $1.99 -> $3.99
  • February 12, 2014 New version 1.2.2
  • February 12, 2014 Price decrease: $3.99 -> $1.99
  • February 14, 2014 Price increase: $1.99 -> $4.99
  • February 14, 2014 Price decrease: $4.99 -> $3.99
  • February 23, 2014 Price increase: $3.99 -> $4.99
  • February 24, 2014 Price decrease: $4.99 -> $3.99
  • April 26, 2014 Price increase: $3.99 -> $4.99
  • April 26, 2014 Price decrease: $4.99 -> $3.99
  • July 14, 2014 Price increase: $3.99 -> $4.99
  • August 06, 2014 Price decrease: $4.99 -> $2.99
  • August 31, 2014 Price increase: $2.99 -> $4.99
  • September 13, 2014 Price decrease: $4.99 -> $3.99
  • September 15, 2014 Price decrease: $3.99 -> $2.99
  • September 18, 2014 Price increase: $2.99 -> $3.99
  • September 26, 2014 New version 1.3
  • October 16, 2014 Price decrease: $3.99 -> $0.99
  • October 21, 2014 Price increase: $0.99 -> $3.99
  • November 04, 2014 Price increase: $3.99 -> $4.99
  • November 21, 2014 Price decrease: $4.99 -> $3.99
  • December 15, 2014 Price decrease: $3.99 -> FREE!
  • December 15, 2014 New version 2.0
  • January 27, 2015 New version 2.0.1
  • February 13, 2015 New version 2.1
  • March 01, 2015 New version 2.1.1
  • March 20, 2015 New version 2.1.2
  • April 16, 2015 New version 2.2
  • May 24, 2015 New version 3.0
  • June 28, 2015 New version 3.1
  • July 18, 2015 New version 3.2
  • July 27, 2015 New version 3.2.1
  • August 29, 2015 New version 4.0
  • September 29, 2015 New version 4.1
  • October 09, 2015 New version 4.2
  • October 13, 2015 New version 4.2.1
  • October 22, 2015 New version 4.2.2
  • January 14, 2016 New version 5.0
  • February 15, 2016 New version 5.1
  • February 24, 2016 New version 5.1.1
  • March 20, 2016 New version 5.1.2