What's New

Fully updated for iOS 7 compatibility!

App Description

Now updated with iPhone 5 screen compatibility!


The 6 Pack Promise Plus builds on the original 6 Pack Promise (VOTED THE #1 AB TRAINING APP) to allow users a free basic workout program with tons of additional features and is an exciting interactive ab workout for your iPhone. Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.


• 30 unique free ab exercises to get you pumped
• 5 free points by just downloading to let you unlock additional advanced exercises
• Over 70 additional ab forming advanced workouts to keep it fresh and exciting
• 4 different levels of ab workouts from Basic to Xtreme
• Unlock over 50 exercises that utilize different sets of equipment
• Set music to your workouts using your library or playlists
• Video demonstrations of all 105 ab etching exercises by celebrity pro trainer Jeff Cavaliere
• Quick workouts ranging from 4-8 minutes in length
• Unlock 56 days of ab shredding meal plans (complete with grocery lists) to provide the ultimate one-two punch
• Shuffle feature allows you to do a different ab workout everyday
• Unlock the equipment shuffle feature to expand your workout possibilities dramatically
• Expand to 8 weeks of your progress with the progress chart
• Available for iPhone 3 and above


With over 100 ab ripping exercises to choose from, an intense core challenge awaits. Built-in levels of difficulty are able to accommodate everyone from the gym newcomer to the weekend warrior to even the most seasoned of athletes.

With most workouts running an average of 6 minutes you'll be able to improve your midsection in no time at all.

The 6 Pack Promise Plus also expands to deliver a step-by-step sensible nutrition plan that is guaranteed to get those six pack abs showing by providing you with convenient, healthy, and incredible tasting meal and snack options.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. The 6 Pack Promise workout expands up to an 8 week path to get your six pack. It's like being trained personally by your own pro trainer!

On the other hand, if you just want to mix it up, you'll love our incredibly cool shuffle feature which delivers a unique ab workout every time...with just the tap your finger. And now with the equipment shuffle, you'll be able to mix it up on a different level.

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

App Screen Shots

(click to enlarge)

App Changes

November 06, 2013 New version 1.5
September 21, 2013 New version 1.4
June 06, 2013 New version 1.2
May 28, 2013 New version 1.1
November 30, -0001 Initial Release

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