App Description
If you have insomnia or otherwise have trouble falling asleep, give this app a chance to help you. We provide a program specifically designed to relieve the day's stress, reduce muscle tension, achieve complete relaxation, and facilitate the process of falling asleep. The program uses a combination of narration, audio, and images in order to provide for an immersive deep muscle relaxation experience. It is recommended that you use this app every night before going to sleep for a few weeks and further if needed. After a certain time, repeated sessions of this app's deep muscle relaxation method will become more effective in helping you relieve tension and fall asleep more easily. Improve your physical, mental, and emotional health by getting the sleep you want and need.
Features:
* Narration divided into several progressive stages to help induce relaxation and sleep
* A selection of scenic imagery
* A selection of ambient music
* A selection of background sounds
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 07, 2014 Initial release
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