What's New

This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates!

Here's the skinny:

• iOS 8 support
• HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices.
• Updated branding - the new GAIN logo is officially here.
• Upgraded Facebook authentication and upgraded to 2.0.
• Fixed a seemingly infinite syncing issue.
• Several other bug fixes and performance enhancements.

App Description

WOD UNBOXED isn’t just a tracker, a timer or a feed of WODs. Designed and instructed by CrossFit certified trainer Ranier Gadduang, this app is your ultimate digital trainer—it generates custom WODs and coaches you through constantly varied, highly functional, high intensity workouts. These media rich, interactive workouts combine the best of all the other apps into simple, action-driven workout experiences.

NEW - this app now integrates with HealthKit, allowing you to automatically send, with permission, your workouts and active calories to other apps and devices that read from HealthKit.

Whether you're new to WOD style cross-training or have a second home at your local Box, this app will push you harder and help pace you throughout your workouts. Ranier and his team of coaches instruct you on proper form with HD motion images and real voice cues—simulating the small group training environment—while timers, round counters and motivational cues push you to the edge.

WOD UNBOXED also builds adaptive WODs for any location (home, gym or box), time, and fitness level, allowing anyone to experience WOD style cross-training anywhere. Select your available equipment, choose your fitness level and time, and voilà—a custom WOD is generated based on Coach Ranier’s program design principles.

The FREE version of this app includes some popular benchmark WODs and 3 custom workout builds, while paid Expansion Packs offer these additional features:

• WOD BUILDER: create unlimited, diverse WODs, adapted to your level, equipment and schedule.

• GAIN PLAN: this smart, sweat-tracking calendar enables you to set up your perfect workout schedule, with workout reminders, smart rescheduling and a motivational Workout Streak.

• EXPANSION PACKS: bundles of advanced exercises and specialized movements that will take your performance to the next level.

And these hot new features are Coming Soon:

• WORKOUT BUDDIES: share your Workout-of-the-Day with a friend (or enemy) to get the competitive juices flowing and train with virtual box buddies.

• BENCHMARK ASSESSMENT: score your benchmark WODs relative to other exercisers in the GAIN community, and get workout recommendations tailored to your skill level.

While developing this app, we became so obsessive about getting the WOD workout experience just right that we engineered an insane new feature called “Pocket Mode." POCKET MODE enables two cutting-edge kinetic input methods to keep your workout flowing: “Vertical Swipe” and “Double Pat," which uses the iPhone’s motion sensors to take input without even taking the phone out of your pocket.

iPhone Screenshots

(click to enlarge)

WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 1 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 2 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 3 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 4 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 5

App Changes

  • April 12, 2013 Initial release
  • April 28, 2013 New version 5.0
  • July 13, 2013 New version 6.0
  • July 25, 2013 New version 6.1
  • September 19, 2013 New version 6.3
  • September 21, 2013 New version 6.4
  • November 17, 2013 New version 6.6
  • December 29, 2013 New version 7.0
  • January 13, 2014 New version 7.1
  • January 23, 2014 New version 7.2
  • August 30, 2014 New version 7.3
  • February 10, 2015 New version 7.4

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga by Pattie Stafford - ballet & pilates infused yoga routines. Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss CORE Wheels Workouts - Ab roller exercises for core strength training. GAIN Yoga - free custom yoga routines for men & women. Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol by DH Kiefer - gym weight lifting routines for strength & bodybuilding. Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.