What's New


We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration.

These bigger/faster/stronger apps will also include:
- A fresher audio-visual experience
- Major performance improvements (no more “loading” issues)
- Hand-crafted workouts from expert trainers (no more algorithms)
- More exercises for FREE (no more premium “expansion packs”)

These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward.


In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer:
- Algorithmic workout building
- Workout buddies
- Workout history (initially)
- GAIN Plan (we'll bring this back, but in a different way)

While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward.

NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative.

Keep on,

The GAIN Fitness Team

App Description

WOD UNBOXED isn’t just a tracker, a timer or a feed of WODs. Designed and instructed by CrossFit certified trainer Ranier Gadduang, this app is your ultimate digital trainer—it provides a variety of custom WODs and coaches you through constantly varied, highly functional, high intensity workouts. These media rich, interactive workouts combine the best of all the other apps into simple, action-driven workout experiences.

Developed by the team at GAIN Fitness, makers of the top workout apps, WOD Unboxed includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

Whether you're new to WOD style cross-training or have a second home at your local Box, this app will help push your solo training to the next level for those days when you can’t make it to class.

iPhone Screenshots

(click to enlarge)

WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 1 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 2 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 3 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 4 WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. screenshot 5

App Changes

  • April 12, 2013 Initial release
  • April 28, 2013 New version 5.0
  • July 13, 2013 New version 6.0
  • July 25, 2013 New version 6.1
  • September 19, 2013 New version 6.3
  • September 21, 2013 New version 6.4
  • November 17, 2013 New version 6.6
  • December 29, 2013 New version 7.0
  • January 13, 2014 New version 7.1
  • January 23, 2014 New version 7.2
  • August 30, 2014 New version 7.3
  • February 10, 2015 New version 7.4
  • September 26, 2015 New version 8.0

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga by Pattie Stafford - ballet & pilates infused yoga routines. Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss CORE Wheels Workouts - Ab roller exercises for core strength training. GAIN Yoga - free custom yoga routines for men & women. Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol by DH Kiefer - gym weight lifting routines for strength & bodybuilding. Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.