What's New

Bug fixes and optimized graphics

App Description

This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal - Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal - Yoga For Backpain
A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.

- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

- The program guides you through several yoga poses while emphasizing correct breathing methods.

*Unique Features*
- Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
- Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
- Change the settings from Beginner to Advanced as you progress through the course.
- Choose from 5 different Music styles that transport you to a more relaxing place.
- Voice instruction option now available for users new to yoga.
- Simple and easy-to-use interface


Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

iPhone Screenshots

(click to enlarge)

Universal - Yoga for Back Pain screenshot 1 Universal - Yoga for Back Pain screenshot 2 Universal - Yoga for Back Pain screenshot 3 Universal - Yoga for Back Pain screenshot 4 Universal - Yoga for Back Pain screenshot 5

iPad Screenshots

(click to enlarge)

Universal - Yoga for Back Pain screenshot 6 Universal - Yoga for Back Pain screenshot 7 Universal - Yoga for Back Pain screenshot 8 Universal - Yoga for Back Pain screenshot 9 Universal - Yoga for Back Pain screenshot 10

App Changes

  • July 30, 2014 New version 1.9
  • June 10, 2014 Initial release