What's New

This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates!

Here's the skinny:

• iOS 8 support
• HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices.
• Updated branding - the new GAIN logo is officially here.
• Upgraded Facebook authentication and upgraded to 2.0.
• Fixed a seemingly infinite syncing issue.
• Several other bug fixes and performance enhancements.

App Description

COREwheels and GAIN Fitness have teamed up to create the best ab-solute best ab wheel training app on the market! Recommended by personal trainers, soldiers and pilates instructors, COREwheels combines the best of ab rollers and pushup bars. Their unique rolling motion targets muscles from multiple angles and develops your core strength and stability better than other fitness products.

NEW - this app now integrates with HealthKit, allowing you to automatically send, with permission, your workouts and active calories to other apps and devices that read from HealthKit.

This Free app guides you through interactive workout experiences using only COREwheels. Roll your way to a lean and toned body with workouts custom-tailored to your fitness level and time available. Choose from three different session types—Full Body, Upper Body, and Abs—and let voice instructions from a real trainer guide you through functional, circuit-style training.

App includes 25 different exercises to dramatically sculpt the upper body, arms, and abs, including several pushup variations, unique dynamic stretches, and challenging core exercises, suitable for all fitness levels.

Login with your GAIN Fitness account to access all the following features for Free:

• WORKOUT MODE: a lifelike digital coaching experience that pushes you through workouts with efficiency and tight form. Hear tips and motivation from a real trainer, follow sets, reps and rests matched to your training goals, and track your progress with ease.

• CUSTOM WORKOUTS: algorithmically tailored to your fitness level, goal, and schedule (in real-time). No other fitness app provides this level of customization.

• GAIN PLAN: this smart, sweat-tracking calendar enables you to set your perfect workout schedule and stick to it, with timed workout reminders, smart re-scheduling options and the motivating Workout Streak.

iPhone Screenshots

(click to enlarge)

CORE Wheels Workouts - Ab roller exercises for core strength training. screenshot 1 CORE Wheels Workouts - Ab roller exercises for core strength training. screenshot 2 CORE Wheels Workouts - Ab roller exercises for core strength training. screenshot 3 CORE Wheels Workouts - Ab roller exercises for core strength training. screenshot 4 CORE Wheels Workouts - Ab roller exercises for core strength training. screenshot 5

App Changes

  • March 06, 2013 Initial release
  • April 02, 2013 New version 4.8
  • April 12, 2013 New version 4.9
  • July 13, 2013 New version 6.0
  • July 25, 2013 New version 6.1
  • September 19, 2013 New version 6.3
  • September 20, 2013 New version 6.4
  • November 14, 2013 New version 6.5
  • November 17, 2013 New version 6.6
  • December 29, 2013 New version 7.0
  • January 12, 2014 New version 7.1
  • January 22, 2014 New version 7.2
  • August 30, 2014 New version 7.3
  • February 10, 2015 New version 7.4

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga by Pattie Stafford - ballet & pilates infused yoga routines. Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss GAIN Yoga - free custom yoga routines for men & women. WOD Unboxed by Coach Ranier - workout of the day builder, timer & logger. Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol by DH Kiefer - gym weight lifting routines for strength & bodybuilding. Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow - at home exercise plan for pre & post natal women. Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.