What's New

We're listening, and we love you.

We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever.

Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically!

We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly.

This release also features some design improvements, a few bug fixes, and speeds up workout loading.

As always, please send us your feedback.

Keep on keepin' on,
The GAIN Team

App Description

SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.

DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.

Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.

iPhone Screenshots

(click to enlarge)

Shockwave Protocol Training Program by DH Kiefer screenshot 1 Shockwave Protocol Training Program by DH Kiefer screenshot 2 Shockwave Protocol Training Program by DH Kiefer screenshot 3 Shockwave Protocol Training Program by DH Kiefer screenshot 4 Shockwave Protocol Training Program by DH Kiefer screenshot 5

App Changes

  • June 11, 2014 Initial release
  • August 30, 2014 New version 7.3
  • February 10, 2015 New version 7.4
  • September 23, 2015 New version 8.0
  • October 25, 2015 New version 8.1

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga & Pilates by Pattie Stafford Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss Ab Roller Workouts by CORE Wheels Fitness GAIN Yoga - free custom yoga routines for men & women. WOD Unboxed Workouts by Coach Ranier Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow Road Warrior by Nate Miyaki - body weight strength training workouts for home & travel. GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers.