BIG CHANGES IN VERSION 8.0!
We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration.
These bigger/faster/stronger apps will also include:
- A fresher audio-visual experience
- Major performance improvements (no more “loading” issues)
- Hand-crafted workouts from expert trainers (no more algorithms)
- More exercises for FREE (no more premium “expansion packs”)
These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward.
HOLD THE PLANK, CHARLIE!
In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer:
- Algorithmic workout building
- Workout buddies
- Workout history (initially)
- GAIN Plan (we'll bring this back, but in a different way)
While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward.
NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative.
The GAIN Fitness Team
Business travel sabotaging your fitness? You can give up or you can get down…and do some advanced push-up variations, bodyweight isometrics, and doorframe rows.
ROAD WARRIOR utilizes efficient, circuit-style training and time-under-tension protocols to produce short, intense workouts that get results. These workouts can be done just about anywhere—a hotel room, boardroom, home or office—using commonly found objects such as walls, chairs and doorways.
Designed by fitness/nutrition author and physique competitor Nate Miyaki, this program combines creative uses of your own bodyweight with muscular overload techniques adapted from physique model training. You’ll fix computer posture, build lean muscle, and improve athletic performance, despite your busy and unpredictable schedule.
Developed by the team at GAIN Fitness, makers of the top workout apps, Road Warrior includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
There are no legitimate excuses for a true Road Warrior. Get this app if you ever travel, want to achieve or maintain an impressive physique, and appreciate the value of execution above all else.
- June 17, 2014 Initial release
- August 28, 2014 New version 7.3
- February 11, 2015 New version 7.4
- September 22, 2015 New version 8.0