What's New

We're listening, and we love you.

We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever.

Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically!

Favorites - You can bookmark your favorite workouts for easy access at the top of list!

Easier Preview - You can now preview the workouts without downloading them!

We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly.

This release also features some design improvements, a few bug fixes, and speeds up workout loading.

As always, please send us your feedback.

Keep on keepin' on,
The GAIN Team

App Description

Business travel sabotaging your fitness? You can give up or you can get down…and do some advanced push-up variations, bodyweight isometrics, and doorframe rows.

ROAD WARRIOR utilizes efficient, circuit-style training and time-under-tension protocols to produce short, intense workouts that get results. These workouts can be done just about anywhere—a hotel room, boardroom, home or office—using commonly found objects such as walls, chairs and doorways.

Designed by fitness/nutrition author and physique competitor Nate Miyaki, this program combines creative uses of your own bodyweight with muscular overload techniques adapted from physique model training. You’ll fix computer posture, build lean muscle, and improve athletic performance, despite your busy and unpredictable schedule.

Developed by the team at GAIN Fitness, makers of the top workout apps, Road Warrior includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

There are no legitimate excuses for a true Road Warrior. Get this app if you ever travel, want to achieve or maintain an impressive physique, and appreciate the value of execution above all else.

iPhone Screenshots

(click to enlarge)

Road Warrior by Nate Miyaki screenshot 1 Road Warrior by Nate Miyaki screenshot 2 Road Warrior by Nate Miyaki screenshot 3 Road Warrior by Nate Miyaki screenshot 4 Road Warrior by Nate Miyaki screenshot 5

App Changes

  • June 17, 2014 Initial release
  • August 28, 2014 New version 7.3
  • February 11, 2015 New version 7.4
  • September 22, 2015 New version 8.0
  • December 02, 2015 New version 8.3

Other Apps From GAIN Fitness

GAIN Self-Guided Workout Apps - custom training programs for strength, cardio & functional fitness. Basketball Pro by P3 - strength & conditioning workout routines for basketball athletes. Butterfly Yoga & Pilates by Pattie Stafford Circus Strength by Method Yoga - advanced bodyweight training for strength, balance and fat loss Ab Roller Workouts by CORE Wheels Fitness GAIN Yoga - free custom yoga routines for men & women. WOD Unboxed Workouts by Coach Ranier Pain Relief by iREHAB - targeted routines to relieve back, shoulder, neck, hip & knee pain Interval Training by Method Yoga - HIIT bodyweight training for cardio fitness and fat loss Shockwave Protocol Training Program by DH Kiefer Pilates Core by Method Yoga - custom workout plans for core strength, stability and fat loss Prenatal Pilates by Blue Sparrow GAIN Fitness Personal Training - 1 on 1 Instruction & Coaching from Expert Certified Trainers. GAIN Trainer — the App for Certified Personal Trainers & Fitness Instructors