What's New

Minor Bug Fixes

App Description

Whether you're an elite athlete or just starting out on your fitness journey, The High Intensity Workout can help you improve your fitness and health while fitting into a busy lifestyle.

Just fifteen minutes of High Intensity Workout, three times a week, can drastically improve your fitness level, increase your lower body strength, increase insulin sensitivity by 25% and reduce your body fat by 8%.

The information and exercises come from the book written by leading scientists in the field of HIW, Dr John Babraj and Dr Ross Lorimer, and have been scientifically tested and proven.

iPhone Screenshots

(click to enlarge)

The High Intensity Workout screenshot 1 The High Intensity Workout screenshot 2 The High Intensity Workout screenshot 3 The High Intensity Workout screenshot 4 The High Intensity Workout screenshot 5

App Changes

  • March 19, 2014 Price decrease: $4.99 -> FREE!
  • December 28, 2013 Price increase: FREE! -> $4.99
  • October 10, 2013 Price decrease: $0.99 -> FREE!
  • January 08, 2013 New version 1.1
  • January 01, 2013 Initial release

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