App DescriptionThe amount of thoracic breathing oxygen inhalation is only 1/3 of the abdominal breathing. Abdominal breathing helps bring air predominantly into the lower parts of the lungs and by that, increase beneficial oxygenation throughout the various cells and systems of the body.
Benefits:Weight lost, Asthma, Stuttering/Stammering
This app is a breathing training application, it will going to teach you how to break the chest breathing habit and revert back to abdominal breathing. Once you do, you will see your energy soar, as your oxygen levels will increase from taking in a fuller, more vibrant breath.
What should you do?
1.Learning abdominal breathing through the built-in video tutorials link
2.Change your breathing rhythm and subtle movements with the built-in timer(15 minutes each day)
3.Make it a habit 21 days
4.You can do it anywhere at any time
September 26, 2013 New version 1.2
December 18, 2012 Initial Release