What's New

Several bug fixes.

App Description

Do you want to start running & get in good shape? Do you want to easily run a 5K? Do you want to overcome laziness and lose weight? Then Run a 5K! app is exactly what you need!

EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and you'll be able to run 5K in 7 weeks;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Get ready to be surprised if you think you would never be able to run a 5K!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

iPhone Screenshots

(click to enlarge)

Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps screenshot 1 Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps screenshot 2 Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps screenshot 3 Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps screenshot 4 Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps screenshot 5

App Changes

  • March 17, 2015 Price decrease: $8.99 -> $4.99
  • March 12, 2015 Price increase: $2.99 -> $8.99
  • March 01, 2015 New version 2.1.1
  • February 17, 2015 New version 2.1
  • February 13, 2015 Price increase: $0.99 -> $2.99
  • February 11, 2015 Price decrease: $2.99 -> $0.99
  • January 27, 2015 New version 2.0.1
  • January 27, 2015 Price decrease: $3.99 -> $2.99
  • December 31, 2014 New version 2.0
  • September 23, 2014 Price increase: $1.99 -> $3.99
  • September 18, 2014 Price decrease: $3.99 -> $1.99
  • April 09, 2014 Price increase: $2.99 -> $3.99
  • February 17, 2014 New version 1.2.2
  • November 21, 2013 New version 1.2.1
  • October 24, 2013 Price increase: $0.99 -> $2.99
  • October 20, 2013 Price decrease: $2.99 -> $0.99
  • October 14, 2013 New version 1.2
  • October 13, 2013 Price increase: $0.99 -> $2.99
  • October 10, 2013 Price decrease: $1.99 -> $0.99
  • September 07, 2013 Price decrease: $2.99 -> $1.99
  • September 05, 2013 Price increase: $1.99 -> $2.99
  • September 01, 2013 Price decrease: $2.99 -> $1.99
  • August 29, 2013 Price increase: $1.99 -> $2.99
  • August 13, 2013 Price decrease: $2.99 -> $1.99
  • August 11, 2013 Price increase: $1.99 -> $2.99
  • August 11, 2013 New version 1.1
  • July 31, 2013 Price increase: FREE! -> $1.99
  • July 29, 2013 Price decrease: $1.99 -> FREE!
  • July 25, 2013 New version 1.0.1
  • July 02, 2013 Price decrease: $2.99 -> $1.99
  • June 30, 2013 Price increase: $1.99 -> $2.99
  • June 29, 2013 Price decrease: $2.99 -> $1.99
  • June 26, 2013 Price increase: $1.99 -> $2.99
  • June 24, 2013 Price decrease: $2.99 -> $1.99
  • June 23, 2013 Price increase: $1.99 -> $2.99
  • June 20, 2013 Price decrease: $2.99 -> $1.99
  • June 18, 2013 Price increase: $1.99 -> $2.99
  • June 09, 2013 Price increase: $0.99 -> $1.99
  • May 31, 2013 Price decrease: $1.99 -> $0.99
  • May 29, 2013 Price increase: $0.99 -> $1.99
  • May 28, 2013 Price decrease: $1.99 -> $0.99
  • May 25, 2013 Price increase: $0.99 -> $1.99
  • May 21, 2013 Price decrease: $1.99 -> $0.99
  • May 20, 2013 Price increase: $0.99 -> $1.99
  • May 17, 2013 Price decrease: $1.99 -> $0.99
  • May 12, 2013 Price increase: $0.99 -> $1.99
  • May 11, 2013 Price decrease: $1.99 -> $0.99
  • May 09, 2013 Price increase: $0.99 -> $1.99
  • March 28, 2013 Initial release