- New updated design
- Integration with Instant Heart Rate to measure your before/after heart rate measurement to see progress
- HD Video Plans to help you achieve your goals even faster
- Performance enhancements
- Bug fixes
Features ab workouts recommended by Kendall Jenner!! Get her toned abs now!
The world is your gym, work out anytime, anywhere with Instant Fitness!
From the creators of Fitness Buddy: the top weight-training and fitness application in the world
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $49.99/year through renewable iTunes subscription.
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
- December 19, 2012 Initial release
- December 20, 2012 New version 1.1
- January 22, 2013 Price decrease: $2.99 -> $0.99
- January 23, 2013 Price increase: $0.99 -> $2.99
- February 12, 2013 New version 1.2
- August 12, 2013 New version 1.3
- March 07, 2014 Price decrease: $2.99 -> $0.99
- March 11, 2014 Price increase: $0.99 -> $2.99
- May 31, 2014 New version 2.0
- June 27, 2014 Price decrease: $2.99 -> $1.99
- February 15, 2016 Price increase: $1.99 -> $2.99
- February 26, 2017 Price increase: $2.99 -> $4.99