What's New

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Our newest Calm Masterclass features Elizabeth Gilbert, bestselling author of "Eat Pray Love" and "Big Magic". Elizabeth teaches us to reach beyond fear to unlock our creative potential.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

App Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Calm offers auto-renewing monthly and yearly subscription options

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Read more about our terms and conditions here:

* Terms of service: https://www.calm.com/terms
* Privacy policy: https://www.calm.com/privacy

iPhone Screenshots

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iPad Screenshots

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Apple Watch Screenshots

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Apple TV Screenshots

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App Changes

  • February 23, 2013 Initial release
  • February 26, 2013 New version 1.01
  • March 25, 2013 New version 1.02
  • April 06, 2013 New version 1.03
  • April 16, 2013 New version 1.03.01
  • May 23, 2013 New version 1.04
  • May 31, 2013 New version 1.04.01
  • June 08, 2013 New version 1.04.02
  • September 13, 2013 New version 1.04.03
  • January 16, 2014 New version 1.05
  • February 11, 2014 New version 1.05.01
  • March 14, 2014 New version 1.05.02
  • June 27, 2014 New version 1.06
  • July 13, 2014 New version 1.07
  • August 04, 2014 New version 1.8
  • September 19, 2014 New version 1.8.1
  • December 20, 2014 New version 1.9
  • January 27, 2015 New version 1.9.2
  • February 06, 2015 New version 1.9.3
  • March 06, 2015 New version 2.0
  • March 07, 2015 New version 2.0.1
  • March 16, 2015 New version 2.0.2
  • April 27, 2015 New version 2.3
  • April 28, 2015 New version 2.3.1
  • May 27, 2015 New version 2.3.2
  • June 05, 2015 New version 2.3.5
  • June 27, 2015 New version 2.4
  • July 11, 2015 New version 2.4.2
  • July 14, 2015 New version 2.4.3
  • July 15, 2015 New version 2.4.4
  • August 02, 2015 New version 2.4.5
  • August 11, 2015 New version 2.5
  • August 21, 2015 New version 2.5.1
  • September 15, 2015 New version 2.5.2
  • September 30, 2015 New version 2.5.3
  • October 09, 2015 New version 2.5.4
  • October 27, 2015 New version 2.5.5
  • November 24, 2015 New version 2.5.6
  • December 13, 2015 New version 2.5.7
  • December 22, 2015 New version 2.5.8
  • January 16, 2016 New version 2.6
  • February 14, 2016 New version 2.6.1
  • March 23, 2016 New version 2.6.2
  • June 23, 2016 New version 2.7.1
  • June 30, 2016 New version 2.7.3
  • July 18, 2016 New version 2.7.4
  • November 05, 2016 New version 2.7.8
  • November 08, 2016 New version 2.7.9
  • December 01, 2016 New version 3.0
  • December 09, 2016 New version 3.1
  • December 14, 2016 New version 3.1.1
  • April 19, 2017 New version 3.3
  • October 10, 2017 New version 3.7.2
  • October 25, 2017 New version 3.8
  • December 06, 2017 New version 3.10
  • December 08, 2017 New version 3.11
  • December 08, 2017 New version 3.11.1
  • December 09, 2017 New version 3.11.2
  • January 03, 2018 New version 3.12
  • January 06, 2018 New version 3.12.1
  • February 02, 2018 New version 3.12.2
  • February 27, 2018 New version 3.13
  • March 22, 2018 New version 3.14
  • March 26, 2018 New version 3.15
  • March 29, 2018 New version 3.15.1
  • April 20, 2018 New version 3.16
  • April 23, 2018 New version 3.16.1
  • April 30, 2018 New version 3.16.2
  • May 13, 2018 New version 3.17
  • May 17, 2018 New version 3.17.1
  • May 23, 2018 New version 3.17.2
  • June 08, 2018 New version 3.18
  • June 09, 2018 New version 3.18.1
  • June 09, 2018 New version 3.18.2
  • June 16, 2018 New version 3.18.3
  • June 23, 2018 New version 3.18.4
  • July 08, 2018 New version 3.19
  • July 10, 2018 New version 3.19.1
  • July 12, 2018 New version 3.19.2
  • July 14, 2018 New version 3.19.3

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