What's New

Your screen now automatically falls asleep along side you during a sleep story. We've also made Calm voiceover-compliant, and squashed some pesky bugs.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body.

App Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

iPhone Screenshots

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Calm: Meditation to Relax, Focus & Sleep Better screenshot 1 Calm: Meditation to Relax, Focus & Sleep Better screenshot 2 Calm: Meditation to Relax, Focus & Sleep Better screenshot 3 Calm: Meditation to Relax, Focus & Sleep Better screenshot 4 Calm: Meditation to Relax, Focus & Sleep Better screenshot 5

Apple Watch Screenshots

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Calm: Meditation to Relax, Focus & Sleep Better screenshot 6 Calm: Meditation to Relax, Focus & Sleep Better screenshot 7

App Changes

  • February 23, 2013 Initial release
  • February 26, 2013 New version 1.01
  • March 25, 2013 New version 1.02
  • April 06, 2013 New version 1.03
  • April 16, 2013 New version 1.03.01
  • May 23, 2013 New version 1.04
  • May 31, 2013 New version 1.04.01
  • June 08, 2013 New version 1.04.02
  • September 13, 2013 New version 1.04.03
  • January 16, 2014 New version 1.05
  • February 11, 2014 New version 1.05.01
  • March 14, 2014 New version 1.05.02
  • June 27, 2014 New version 1.06
  • July 13, 2014 New version 1.07
  • August 04, 2014 New version 1.8
  • September 19, 2014 New version 1.8.1
  • December 20, 2014 New version 1.9
  • January 27, 2015 New version 1.9.2
  • February 06, 2015 New version 1.9.3
  • March 06, 2015 New version 2.0
  • March 07, 2015 New version 2.0.1
  • March 16, 2015 New version 2.0.2
  • April 27, 2015 New version 2.3
  • April 28, 2015 New version 2.3.1
  • May 27, 2015 New version 2.3.2
  • June 05, 2015 New version 2.3.5
  • June 27, 2015 New version 2.4
  • July 11, 2015 New version 2.4.2
  • July 14, 2015 New version 2.4.3
  • July 15, 2015 New version 2.4.4
  • August 02, 2015 New version 2.4.5
  • August 11, 2015 New version 2.5
  • August 21, 2015 New version 2.5.1
  • September 15, 2015 New version 2.5.2
  • September 30, 2015 New version 2.5.3
  • October 09, 2015 New version 2.5.4
  • October 27, 2015 New version 2.5.5
  • November 24, 2015 New version 2.5.6
  • December 13, 2015 New version 2.5.7
  • December 22, 2015 New version 2.5.8
  • January 16, 2016 New version 2.6
  • February 14, 2016 New version 2.6.1
  • March 23, 2016 New version 2.6.2
  • June 23, 2016 New version 2.7.1
  • June 30, 2016 New version 2.7.3
  • July 18, 2016 New version 2.7.4
  • November 05, 2016 New version 2.7.8
  • November 08, 2016 New version 2.7.9
  • December 01, 2016 New version 3.0
  • December 09, 2016 New version 3.1
  • December 14, 2016 New version 3.1.1
  • April 19, 2017 New version 3.3

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