What's New

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

App Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

iPhone Screenshots

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iPad Screenshots

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Apple Watch Screenshots

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Apple TV Screenshots

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App Changes

  • February 23, 2013 Initial release
  • February 26, 2013 New version 1.01
  • March 25, 2013 New version 1.02
  • April 06, 2013 New version 1.03
  • April 16, 2013 New version 1.03.01
  • May 23, 2013 New version 1.04
  • May 31, 2013 New version 1.04.01
  • June 08, 2013 New version 1.04.02
  • September 13, 2013 New version 1.04.03
  • January 16, 2014 New version 1.05
  • February 11, 2014 New version 1.05.01
  • March 14, 2014 New version 1.05.02
  • June 27, 2014 New version 1.06
  • July 13, 2014 New version 1.07
  • August 04, 2014 New version 1.8
  • September 19, 2014 New version 1.8.1
  • December 20, 2014 New version 1.9
  • January 27, 2015 New version 1.9.2
  • February 06, 2015 New version 1.9.3
  • March 06, 2015 New version 2.0
  • March 07, 2015 New version 2.0.1
  • March 16, 2015 New version 2.0.2
  • April 27, 2015 New version 2.3
  • April 28, 2015 New version 2.3.1
  • May 27, 2015 New version 2.3.2
  • June 05, 2015 New version 2.3.5
  • June 27, 2015 New version 2.4
  • July 11, 2015 New version 2.4.2
  • July 14, 2015 New version 2.4.3
  • July 15, 2015 New version 2.4.4
  • August 02, 2015 New version 2.4.5
  • August 11, 2015 New version 2.5
  • August 21, 2015 New version 2.5.1
  • September 15, 2015 New version 2.5.2
  • September 30, 2015 New version 2.5.3
  • October 09, 2015 New version 2.5.4
  • October 27, 2015 New version 2.5.5
  • November 24, 2015 New version 2.5.6
  • December 13, 2015 New version 2.5.7
  • December 22, 2015 New version 2.5.8
  • January 16, 2016 New version 2.6
  • February 14, 2016 New version 2.6.1
  • March 23, 2016 New version 2.6.2
  • June 23, 2016 New version 2.7.1
  • June 30, 2016 New version 2.7.3
  • July 18, 2016 New version 2.7.4
  • November 05, 2016 New version 2.7.8
  • November 08, 2016 New version 2.7.9
  • December 01, 2016 New version 3.0
  • December 09, 2016 New version 3.1
  • December 14, 2016 New version 3.1.1
  • April 19, 2017 New version 3.3
  • October 10, 2017 New version 3.7.2
  • October 25, 2017 New version 3.8
  • December 06, 2017 New version 3.10
  • December 08, 2017 New version 3.11
  • December 08, 2017 New version 3.11.1
  • December 09, 2017 New version 3.11.2
  • January 03, 2018 New version 3.12
  • January 06, 2018 New version 3.12.1
  • February 02, 2018 New version 3.12.2
  • February 27, 2018 New version 3.13
  • March 22, 2018 New version 3.14
  • March 26, 2018 New version 3.15
  • March 29, 2018 New version 3.15.1
  • April 20, 2018 New version 3.16
  • April 23, 2018 New version 3.16.1
  • April 30, 2018 New version 3.16.2
  • May 13, 2018 New version 3.17
  • May 17, 2018 New version 3.17.1
  • May 23, 2018 New version 3.17.2
  • June 08, 2018 New version 3.18
  • June 09, 2018 New version 3.18.1
  • June 09, 2018 New version 3.18.2
  • June 16, 2018 New version 3.18.3
  • June 23, 2018 New version 3.18.4
  • July 08, 2018 New version 3.19
  • July 10, 2018 New version 3.19.1
  • July 12, 2018 New version 3.19.2
  • July 14, 2018 New version 3.19.3
  • August 11, 2018 New version 3.20
  • August 16, 2018 New version 3.20.1
  • September 02, 2018 New version 4.0
  • September 07, 2018 New version 4.0.1
  • September 18, 2018 New version 4.1
  • September 22, 2018 New version 4.1.1

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