What's New

☂ Fixed a bug that was incorrectly displaying the color code in the list view.

App Description

Learn the muscular anatomy behind the Asanas of Hatha Yoga!

This app contains 18 of the most common yoga poses, with many more to come...

Choose a pose from the list and see which muscles are contracting and which muscles are stretching. Each pose is presented in a page which includes the name in English as well as Sanskrit, an interactive 3D model with stops showing the participating muscles (color coded red or blue for stretching and contracting). The pose page also includes a full list of the participating muscles, including the deep muscles which are not shown in the model.

This app is useful for students and teachers alike!

Poses included:

• Bow
• Bridge
• Camel
• Cobra
• Downward-Facing Dog
• Headstand
• Plow
• Scorpion
• Seated-Forward Fold
• Shoulder Stand
• Side Plank
• Staff
• Toe Hold
• Upward Facing Dog
• Warrior II
• Wheel
• Tree

If you enjoy it, please leave a kind review :)

App Changes

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