What's New- Optimization for IOS7;
- New design;
- Fixed minor bugs;
- Improved stability.
App DescriptionNew year, new you! Ab Workout can help shape and tone your abdominal muscles today.
Ab Workout will help you in meeting and exceeding your workout goals with itâ€™s plethora of built in features."
- Don WIlkins
"I love this app because it gives me an easy way to workout when I'm on the road. It's easy to use and allows me to have a workout plan despite my hectic work schedule."
- Adam Easter
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you in good shape!"
- Betsy Smith
Ab Workout Free is the easiest abdominal workout training app to help tone your core muscles today.
This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.
Listen to your favorite music while you workout and follow the programâ€™s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press â€śstartâ€ť, put your device somewhere nearby, and youâ€™re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.
- Workouts for all fitness levels
- Amazing visuals with step by step instructions
- Listen to your own favorite music and playlists while you train
- Easy and intuitive interface. Nothing to learn!
- Convenient audio coach and alerts
- Automatically tracks your history and progress
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
November 22, 2013 New version 1.4
June 10, 2013 New version 1.3
December 28, 2012 New version 1.2
December 05, 2012 New version 1.1
October 02, 2012 Initial Release