What's New

1. Fixed a bug that would prevent some people from saving information.
2. Added support for iPhone 5.
3. Added landscape video support.
4. Smaller and cleaner navigation area.
5. Added the ability to purchase some titles directly from the iBooks store.
6. Added analytics, with the ability to opt out in System Settings.

App Description

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. A Woman’s Guide to Muscle and Strength includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers.

This iPhone-, iPad-, and iPod Touch-compatible app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as Shape and More magazines. The exercises in A Woman’s Guide to Muscle and Strength are organized by areas of the body (upper, lower, and core). Instruction for the app’s ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Videos can be played at normal speed and in slow motion.

The interactive nature of A Woman’s Guide to Muscle and Strength helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a time-lapsed record of your results.

Achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more. A Woman’s Guide to Muscle and Strength gives you the guidance you need for the results you desire.

iPhone Screenshots

(click to enlarge)

A Woman's Guide to Muscle and Strength screenshot 1 A Woman's Guide to Muscle and Strength screenshot 2 A Woman's Guide to Muscle and Strength screenshot 3 A Woman's Guide to Muscle and Strength screenshot 4 A Woman's Guide to Muscle and Strength screenshot 5

App Changes

  • July 06, 2012 Initial release
  • January 01, 2013 Price decrease: $2.99 -> $0.99
  • March 01, 2013 Price increase: $0.99 -> $2.99
  • June 28, 2013 New version 2.0
  • January 01, 2014 Price decrease: $2.99 -> $0.99
  • February 01, 2014 Price increase: $0.99 -> $2.99
  • August 01, 2014 Price decrease: $2.99 -> $0.99
  • September 02, 2014 Price increase: $0.99 -> $2.99
  • January 04, 2015 Price decrease: $2.99 -> $0.99
  • February 15, 2015 Price increase: $0.99 -> $2.99

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