App Description
Squats are one of the most beneficial overall muscle and strength developers.
Here comes the 300 squats challenge for iPhone/IPod!
This application gives you a training program that will see you well on your way to reaching this heady target by investing no more than forty minutes each week.
Perform an initial test first & then this number will dictate your targets over the next few weeks.
As the program progresses, the number of squats per set increase and see you working your way slowly up towards the target.
A log book is also provided in the application.
Disclaimer:
Extensive effort has been exerted to make the application as accurate as possible. However, the accuracy & completeness of the information provided cannot be guaranteed.
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iPhone Screenshots
(click to enlarge)
App Changes
- June 17, 2014 Initial release
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