148Apps Review Summary

Our Rating: ★★★★☆ :: PEACEFUL :: Read Our Full Review >>

An ideal app to ensure that everyone gets ten minutes of peace and tranquility through meditation each day.

What's New

- Even better user interface in your timeline and download manager
- Various bug fixes

App Description

Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

“It’s kind of genius” Emma Watson

“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times

https://www.youtube.com/watch?v=kEpOF7vUymc

What you get

- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journey’s
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use

What our users say

"I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count." 
- Brandon, Headspace user

What's more, science is proving the benefits of meditation…

Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*

Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray
matter density. Neuroimaging, 191, 36-43.

App Screen Shots

(click to enlarge)

App Changes

December 15, 2014 New version 2.0.2
September 02, 2014 New version 2.0.1
July 07, 2014 New version 2.0.0
October 08, 2013 New version 1.8.2
September 05, 2013 New version 1.8
March 05, 2013 New version 1.7.1
February 02, 2012 Initial Release

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