What's New

⁃ Compatible with iOS 16.
⁃ Other minor bugs fixed.

App Description

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pushups plans.
⁃ Three levels are available, beginner, intermediate and advance.
⁃ Track your pushups trainings and calorie burnt.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Multi-users, the whole family can involve in doing pushups.
⁃ Custom pushups reminders.
⁃ Support backstage and lock screen running.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.

If you have any question or suggestion, please send email to our support [email protected].

iPhone Screenshots

(click to enlarge)

Pushups Coach Pro screenshot 1 Pushups Coach Pro screenshot 2 Pushups Coach Pro screenshot 3 Pushups Coach Pro screenshot 4 Pushups Coach Pro screenshot 5

Apple Watch Screenshots

(click to enlarge)

Pushups Coach Pro screenshot 6 Pushups Coach Pro screenshot 7 Pushups Coach Pro screenshot 8 Pushups Coach Pro screenshot 9 Pushups Coach Pro screenshot 10

App Changes

  • June 13, 2014 Initial release
  • July 28, 2014 New version 2.2.2
  • November 26, 2014 New version 3.0
  • April 27, 2015 New version 3.1
  • December 15, 2015 New version 3.2
  • December 19, 2015 New version 3.2.1
  • February 15, 2016 New version 3.3
  • March 01, 2016 New version 3.3.1
  • December 15, 2016 New version 3.4
  • June 14, 2019 New version 3.5
  • October 21, 2019 New version 4.0
  • August 06, 2021 New version 4.1
  • September 16, 2023 New version 5.1