App DescriptionChiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, youâ€™re going to need a planâ€”one based on the most effective exercises and sound programming. You need Abs Revealed: Enhanced Edition.
In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed: Enhanced Edition shows you how to fire your ab muscles with 60 core exercises demonstrated through 30 video clips and 62 slideshows. Regardless of your current fitness level youâ€™ll be able to identify your goals and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results.
This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Moreover, youâ€™ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.
If youâ€™re tired of doing endless crunches with limited results, let the video clips and slideshows in Abs Revealed: Enhanced Edition show you a better way. With proven plans and personalized programming, itâ€™s your stepâ€“by-step guide to six-pack success.
November 07, 2011 Initial Release