What's New

Update for iOS5 - fix crash on startup.

App Description

This app features a video series shot in a professional fitness training studio with a certified personal trainer and his assistant.

All exercises are simple to follow and don't require any expensive equipment. Each video contains a series of exercises for each category below.

• Video 1: Stretches
Duration: 23:23

Back and Neck Stretch 0:48
Calf Stretch 1:40
Chest and Bicep Stretch 0:34
Chest Stretch 0:41
Desk Stretches 2:06
Glute Stretch 1:25
Hamstring Stretch 1:53
Lower Back Stretch 0:40
Partner Lower Back Stretch 4:52
Partner Upper Body Stretch 6:08
Pretzel Twist Stretch 0:55
Quad Stretch 1:16
Seated Glute Stretch 1:32
Tricep Stretch 0:54

• Video 2: Warm Up
Duration: 2:43

Warmup - Arm Swings 0:30
Warmup - Circles 0:29
Warmup - High Knees 0:22
Warmup - Jumping Jacks 0:26

• Video 3: Beginner
Duration: 4:37

Beginner - Chest Press 0:57
Beginner - Crunch 0:56
Beginner - Leg Curl 0:55
Beginner - Shoulder Raise 0:40
Beginner - Squat 1:07

• Video 4: Intermediate
Duration: 5:38

Intermediate - Chest Press 1:17
Intermediate - Crunch 0:51
Intermediate - Hamstring Curl 1:06
Intermediate - Shoulder Press 1:06
Intermediate - Stationary Lunge 1:18

• Video 5: Expert
Duration: 6:34

Expert - Crunch on Ball 1:23
Expert - Single Arm Chest Press 1:47
Expert - Single Arm Shoulder Press 1:27
Expert - Single Leg Hamstring Curl 1:04
Expert - Walking Lunge 0:52

• Video 6: Advanced
Duration: 5:48

Advanced - Chest Press 1:18
Advanced - Double Crunch 0:57
Advanced - Hamstring Curl 0:54
Advanced - Shoulder Press 1:35
Advanced - Stepping Lunge 1:04

• Video 7: Strength Training
Duration: 13:39

Strength Training 1 - Air Bike Crunches 0:42
Strength Training 1 - Bent Over Row 0:46
Strength Training 1 - Calf Raises 0:32
Strength Training 1 - Crunch 0:30
Strength Training 1 - Hamstring Curl 0:39
Strength Training 1 - Plank 0:30
Strength Training 1 - Push Ups From Knees 0:47
Strength Training 1 - Wall Squat 0:39
Strength Training 2 - Alternating Bent Over Row 0:52
Strength Training 2 - Bicep Curl 0:44
Strength Training 2 - Bridge Plank on Elbows 0:42
Strength Training 2 - Chest Press 1:17
Strength Training 2 - Double Crunch 1:31
Strength Training 2 - Forward Stepping Lunge 1:07
Strength Training 2 - Hip Bridge 0:56
Strength Training 2 - Standing Reverse Fly 1:19

Total Video Length: Approx. 1 hour

*******
NOTE: All embedded video content has 640x480 resolution and has been specifically optimized and converted to use minimal storage on iPad without sacrificing video and audio playback quality.
*******

App Changes

Other Apps From Bright Light Apps Pty. Ltd.