What's New

Dear Customers, we love you. This version includes the following:

Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once

App Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]

App Screenshots

(click to enlarge)

10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 1 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 2 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 3 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 4 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 5 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 6 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 7 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 8 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 9 10K Runner: 0 to 5K to 10K run training. Couch to 5K to 10K running screenshot 10

App Changes

  • December 20, 2014 Price increase: $2.99 -> $3.99
  • December 18, 2014 Price decrease: $3.99 -> $2.99
  • December 06, 2014 New version 5.5
  • November 03, 2014 New version 5.4
  • October 02, 2014 New version 5.1
  • September 30, 2014 New version 5.0
  • January 18, 2014 New version 4.5
  • December 11, 2013 New version 4.4
  • November 27, 2013 New version 4.3
  • November 20, 2013 New version 4.2
  • November 12, 2013 Price decrease: $4.99 -> $3.99
  • November 03, 2013 Price increase: $3.99 -> $4.99
  • May 26, 2013 New version 4.1
  • December 07, 2012 New version 4.0
  • October 23, 2012 New version 3.3
  • July 07, 2012 New version 3.2
  • May 03, 2012 New version 3.1
  • April 24, 2012 Initial release

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