What's New

Dear customers, we love you!
● Added built-in player for the Apple music app (see inside the run screen)
● Playlist selection control
● Updated help screens - new info added
● As always, a few more little goodies that you'll like :-)

Questions? Ideas? We're here for you!

App Description

You can be a 10K Runner! Go from couch to 10K (or from 5K to 10K). Its your personal running coach to 10K and to reaching the 10K dream.

CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

PROVEN SUCCESS: 1.1 Million people already did it. Praised by experts, recommended by top fitness trainers.

10K Runner is the easiest and most successful program in getting beginners or 5K graduates to run 10K.

It coaches you with a highly effective walk - run - walk routine that builds stamina & strength.

The workouts are 35 minutes, 3 times a week, for 8 weeks. This will steadily improve your fitness and on the 8th week you'll run 5K.

To go from 5K to 10K, you will need 6 more weeks, 3 times a week, which will get you to 10K.

Listen to your favorite music & follow the coach instructions, and in 14 weeks you will go from no running all the way to 10K.

You will be healthier, stronger, and happier than ever before, and you will be a 10K Runner.

● 0-5K: 30 mins a day, 3 days a week, 8 weeks
● 5K-10K: 3 days a week, 6 more weeks
● gradual, comfortable, and highly effective

● tells you when to walk, run, stretch, halfway, etc.
● starts slow & gradually increases the running
● easy & simple, nothing to learn

● listen to your music while running
● works great with all music apps

● earn wins and badges
● share wins on Facebook, Twitter, mail
● meet other trainees on Facebook
● motivational quotes for your mind & body

● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

● Large time display
● Color coded Run/Walk bar

● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill

CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

----- CONTACT US -----
Dear customers, we are here for you!

App Screen Shots

(click to enlarge)

App Changes

January 29, 2014 New version 4.5
November 27, 2013 New version 4.3
November 21, 2013 New version 4.2
November 12, 2013 Price Decrease: $4.99 -> $3.99
May 28, 2013 New version 4.1
November 30, -0001 Initial Release

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