App DescriptionAre you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Itâ€™s time to give your body the gift of strength and definition that you can't get from cardio alone. This Vook combines the latest weightlifting techniques and tips with how-to videos. Download it now and add this crucial component to your workout routine with ease.
With this video guide, you'll get a fun, detailed introduction to weightlifting and workouts in 8 chapters. You'll learn workouts that target both the upper and lower body. Youâ€™ll get a crash course on how to bench press, squat and deadlift using new and classic techniques. You'll also get important nutrient information and meal ideas to support your workout routine. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.
July 14, 2011 Initial Release