Did you know that falling into a comfortable routine at the gym can actually impede your fitness progress? Download “Break Up Your Gym Routine: The Video Guide” now – a Vook that mashes successful fitness strategies with how-to videos, showing you the way to break through your plateaus and return to results.
In this Vook, you’ll get eight chapters full of winning gym tips designed to help you shake things up. First you’ll learn how your body works when it falls into a fitness routine and how to establish a workout journal in order to track your progress. You’ll also get strategies for alternating between machines and free weights, training styles, pushing and pulling, and different parts of the body, as well as how to break up the monotony of cardio with interval training. You’ll learn how to vary your workout schedule and mix things up with sports and new exercises you might not know. Bonus tips throughout provide added insight into proven fitness practices.
- June 14, 2014 Initial release