App DescriptionHave you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with â€śPlyometric Workouts at Home: The Video Guide.â€ť This Vook combines the latest Plyometrics techniques with how-to videos, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout.
Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. Youâ€™ll train your muscles to move forward and contract faster with long jumps, tuck jumps, and box jumps. Youâ€™ll get your body into athletic response mode with vertical lateral, and barrier jumps that will help you perform better on the court and field. Youâ€™ll also increase your upper body and core strength with targeted pushups and twists, and use weights to strengthen your lower back, hamstrings, and butt. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.
August 27, 2011 Price Decrease: $4.99 -> $0.99
November 30, -0001 Initial Release