What's New

Minor updates & bug fixes.

App Description

- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- Program includes the first four runs

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
https://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

--- CONTACT US ---
Dear customers, we are here for you!
[email protected]

iPhone Screenshots

(click to enlarge)

5K Runner: couch potato to 5K screenshot 1 5K Runner: couch potato to 5K screenshot 2 5K Runner: couch potato to 5K screenshot 3 5K Runner: couch potato to 5K screenshot 4 5K Runner: couch potato to 5K screenshot 5

iPad Screenshots

(click to enlarge)

5K Runner: couch potato to 5K screenshot 6 5K Runner: couch potato to 5K screenshot 7 5K Runner: couch potato to 5K screenshot 8 5K Runner: couch potato to 5K screenshot 9 5K Runner: couch potato to 5K screenshot 10

Apple Watch Screenshots

(click to enlarge)

5K Runner: couch potato to 5K screenshot 11 5K Runner: couch potato to 5K screenshot 12 5K Runner: couch potato to 5K screenshot 13 5K Runner: couch potato to 5K screenshot 14 5K Runner: couch potato to 5K screenshot 15

App Changes

  • June 08, 2014 Initial release
  • November 13, 2014 New version 5.4
  • December 06, 2014 New version 5.5
  • March 16, 2015 New version 5.6
  • May 14, 2015 New version 5.71
  • July 07, 2015 New version 6.0
  • July 17, 2015 New version 6.2
  • July 22, 2015 New version 6.21
  • October 03, 2015 New version 6.30
  • November 16, 2015 New version 6.31
  • July 10, 2016 New version 7.0
  • July 19, 2016 New version 7.1
  • November 06, 2016 New version 7.3
  • June 13, 2019 New version 8.052
  • August 16, 2019 New version 8.055
  • August 28, 2019 New version 8.056
  • September 04, 2019 New version 8.057
  • September 24, 2019 New version 8.110
  • September 27, 2019 New version 8.120
  • November 04, 2019 New version 8.130
  • November 11, 2019 New version 8.140
  • December 09, 2019 New version 8.150
  • July 14, 2020 New version 8.180
  • October 27, 2020 New version 8.230
  • August 06, 2021 New version 8.510
  • September 29, 2021 New version 8.540
  • September 16, 2023 New version 9.3610