What's New

Bug Fixes

App Description

- The OFFICIAL 5K Runner® 0-5K training app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs
- See for yourself how effective it is


Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]

iPhone Screenshots

(click to enlarge)

5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 1 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 2 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 3 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 4 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 5

iPad Screenshots

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5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 6 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 7 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 8 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 9 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 10

Apple Watch Screenshots

(click to enlarge)

5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 11 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 12 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 13 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 14 5K Runner: 0 to 5K Trainer. Run 5K Free screenshot 15

App Changes

  • June 08, 2014 Initial release
  • November 13, 2014 New version 5.4
  • December 06, 2014 New version 5.5
  • March 16, 2015 New version 5.6
  • May 14, 2015 New version 5.71
  • July 07, 2015 New version 6.0
  • July 17, 2015 New version 6.2
  • July 22, 2015 New version 6.21