What's Newβ Ability to flip the app upside down for armband use
β User interface with larger timer display, motivational sentences, and more
β Updated coach voices
β Post images of your Badges to Facebook
β Pause & resume dings
β as always - a few more goodies here & there :-)
App DescriptionAnyone can be a 5K Runner. This app has trained 2.5 million people from their couch to running 5K.
β β β β β CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many othersβ¦
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π WINNER of multiple awards including "Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app" and many more.
β β β β β
β Praised by expert reviewers
β Recommended by top fitness trainers
β Loved by 2.5 Million people that did it
β₯ the ONLY free app with No popup ads or spam
5K Runner is the easiest and most successful program in getting beginners to run 5K.
It gets you in shape with an awesome walk - run - walk - run routine that gradually builds your stamina & strength. Doing this 3 times a week will steadily improve your fitness level and on the 8th week you will run your first full 5K. You will be healthier & stronger than ever before, and you will be a 5K Runner.
β audio coach tells you when to walk or run
β starts slow & gradually increases the running
β easy & simple, nothing to learn
β listen to your music while running
β audio coach gently blends in when needed
β compatible with ALL music apps
β earn wins and badges
β share your wins on Facebook, Twitter, mail
β meet other trainees on our facebook community
β motivational quotes for your mind & body
GREAT WITH OTHER APPS
β compatible with all running GPS apps
β Nike+, RunKeeper, MapMyRun and ALL others
β Only 30 mins a day, 3 days a week, 8 weeks
β Designed to make any beginner succeed
β Extensive guidance for beginners
β Answers to all common questions
AND THERE'S MORE
β works outdoors / indoors / treadmill
β works perfectly even if your device is locked
β works perfectly also in background
β stretching & warmup videos
β male & female audio coaches
β and there is more...
THE FREE VERSION
β All app features enabled
β Program: includes the first four runs
β iPhone & iPod touch
β iPad - awesome on a treadmill
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CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many othersβ¦
β "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
β "Its a great App, I was hooked by the second run, and it kept me running"
β "If you want to start running and to keep running - this app will do it for you"
β "One of the best iPhone running apps Iβve tested."Β
β "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
β "This exercise tracking app will help you achieve that coveted 5K distance"
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β₯ Dear customers, we are here for you!
December 07, 2012 New version 4.0
October 24, 2012 New version 3.3
July 09, 2012 New version 3.2
June 03, 2012 New version 3.1
April 21, 2012 New version 3.0
July 30, 2011 New version 2.1
July 14, 2011 Initial Release